Does your phone beckon you to check texts, emails, facebook, twitter, instagram, and pinterest every 5 minutes? Well, it's time to give yourself a technology time-out! Take your phone, put it away in a drawer somewhere, and focus your attention on what you really want to be doing for the next few hours. Play with your kids! Blast the music and paint your toenails! Do some yoga! Whatever floats your boat, but set a time that you must be phone-free, and stick with it. You might go through withdrawal symptoms at first, but you'll recover!