Hiding From Your Kids
That little break in your day is known as 'self-care'.
covid vaccine and pregnancy and breastfeeding
New Canadian Studies Look at the Safety of COVID-19 Vaccines During Pregnancy and Breastfeeding
uncomfortable pregnant woman
Back pain, calf cramps, and hip pain, oh my! You may not be able to stop the aches and pains from happening but you give yourself some relief.
Pregnancy and Fitness: You're Working Harder Than You Think
We can’t exercise at the same intensity levels as before and it feels like a step backward. But that thinking is wrong.
Erica Ehm Gets the AstraZeneca Vaccine
The moment had arrived. The moment that seemed impossible only a year ago when developing a COVID vaccine seemed like an impossibility.
by: Erica Ehm
With gyms and fitness centres opening and closing throughout the pandemic, walking is how many of us are getting our exercise over this past year.