Fitness

We can’t exercise at the same intensity levels as before and it feels like a step backward. But that thinking is wrong.

With gyms and fitness centres opening and closing throughout the pandemic, walking is how many of us are getting our exercise over this past year.

by: Mike Pedersen

Fitness

Short Story: In January 2016 I joined a gym. Here's why I've never been.

Mummy

I’m just about the last girl to try an obstacle course mud run. I’m not a masochist.

Fitness

When did getting kids active become so complicated? Is it really the school board's responsibility to get them moving?

by: Deb Lowther

Fitness

I remember feeling like I was walking into a new season of my life.

by: Brianna Bell

by: Mike Pedersen

Health