Pregnancy and Fitness: You're Working Harder Than You Think
We can’t exercise at the same intensity levels as before and it feels like a step backward. But that thinking is wrong.
With gyms and fitness centres opening and closing throughout the pandemic, walking is how many of us are getting our exercise over this past year.
Short Story: In January 2016 I joined a gym. Here's why I've never been.
I’m just about the last girl to try an obstacle course mud run. I’m not a masochist.
Active Kids
When did getting kids active become so complicated? Is it really the school board's responsibility to get them moving?
I remember feeling like I was walking into a new season of my life.