Erica Ehm Gets the AstraZeneca Vaccine
The moment had arrived. The moment that seemed impossible only a year ago when developing a COVID vaccine seemed like an impossibility.
by: Erica Ehm
With gyms and fitness centres opening and closing throughout the pandemic, walking is how many of us are getting our exercise over this past year.
uncomfortable pregnant woman
Back pain, calf cramps, and hip pain, oh my! You may not be able to stop the aches and pains from happening but you give yourself some relief.
How dare these well-intentioned people suggest I take time for myself?
Take the quiz and you have a chance to win one of five $100 gift cards.
by: YMC
Facebook Live with Best Selling Author Karma Brown
Karma Brown, best-selling author of The 4% Fix will be discussing time management and goal setting.
by: YMC
You get used to virtual care very quickly. We discovered that discussions with your doctor can be as effective as face-to-face appointments.
Pregnancy and Fitness: You're Working Harder Than You Think
We can’t exercise at the same intensity levels as before and it feels like a step backward. But that thinking is wrong.