If you can't be away from your device for more than a few minutes at a time you might need a tech time-out - it isn't just for kids.
Kids and technology
Do parents needs to stand on guard against iPhones and Angry Birds? This dad doesn't think so.
He knows I’m busy, but even my cheerful, easy-going child has his limits.
I failed. With all my checks and balances in place to protect my kids on the internet, I dropped the ball and now have some explaining to do.
If you watch only one thing today, watch this video. Then look up from whatever it is you're doing because what you're missing out on could be life changing.
Are you the parent of a Minecraft-a-holic child? The signs and symptoms you might need to plan a creeper intervention.
help your family get unplugged
Read this story on how one family decided to overcome the powerful pull of electronic devices, then let us know if your family could do it.
I look at my phone a lot during the day. A lot.