Every January thousands of people make the resolution to get fit but by the end of the month, enthusiasm has diminished, newly purchased treadmills start to gather dust and dreams of running a marathon are replaced with Netflix marathons.
From someone who has been there, done it, and struggled along the way, these are quick and easy tips to help make being healthy more manageable.
That last set of exercises you barely got through? You’re going to do them all one more time.
You can do anything for 20 seconds!
Normally said while on a third set of burpees. Also, ummmm…..no. Sometimes you can’t.
Yes, there’s a finisher today.
This means that even though you’ve already done a kajillion burpees, overhead presses, and the special hell known as band jacks, you’re going to be subjected to five more minutes of intense exercise.
