Too often moms are so busy taking care of everyone else they don’t take care of themselves. With heart disease and stroke being the #1 killer of women in Canada, it’s time to make a commitment to stop putting ourselves last and start putting our health first.

That’s why we want you to make a heart-health pledge. Go to the YMC Facebook page and tell us what you’re going to do to take care of your heart this year.

Need inspiration? Check out this page filled with heart healthy recipes, lifestyle and exercise tips, and stories of women who changed their lives and their health.

By making a pledge, you’ll be entered to win a Heart Health Prize Pack valued at $1,800 courtesy of Becel.

The winner will receive:
  A $200 consultation with a registered dietician
  A Visa card for $100 towards new stylish workout gear
  A Spa Finder gift certificate for $1,500 because reducing stress is good for your health.

We wear our heart on our sleeve for the loved ones in our lives...
now it’s time to do it for ourselves.

TM The HEART AND STROKE FOUNDATION word mark, THE HEART TRUTH word mark and logo, and the RED DRESS design and word mark are trademarks of the Heart and Stroke Foundation of Canada and are used under license. The Heart and Stroke Foundation thanks its sponsors for their generous support but does not warrant, represent or guarantee any information contained on the Web sites, links or social media of its sponsors. What’s more, the Foundation does not endorse any of the products or services of its sponsors.