quinoa_salad_with_apples_and_chickpeasCelebrating Fall: Honey Dijon Apple Quinoa Salad RecipeCelebrate the bounty of fall fresh apples with these quinoa salad that makes a great side with any meal.
race training tripsTraining For A Race? Follow These Five Easy StepsThe five step to keep yourself fit and fueled until race day and beyond.
7 Spices You Should Always Have In Your Pantry Here are the seven spices you should always have on hand to turn ordinary recipes into extraordinary ones.
 
surprising sources of gluten17 Surprising Sources of GlutenCheck out the list of surprising sources of gluten below to make sure you aren’t accidentally eating more of it than you think.
smiley face5 Best Snacks For PMS ReliefAlleviate your PMS symptoms with these five mood-altering treats.
Nine Immune-Boosting FoodsAre there certain foods that can help us naturally boost our immune system, therefore help us to stay healthier though out the year? The answer is yes.
Mexican Food Made EasyAdd spice to your life with these easy-to-make Mexican dishes. Your family will be hopping to the table faster than you can say jumping beans.

by: YMC

 
Why You Should Teach Your Kids To "Eat In A Circle"If your child belongs to the "eat only one thing on my plate club", this blog post is for you.

YMC Blogs

Study: Video Games Before Meals May Make Boys Healthier Will this study convince you to let your boys have more screen time?
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vegan_dark_chocolate_raspberry_trifle Dark Chocolate Raspberry Mousse Trifle Recipe You're only five ingredients and ten minutes away from a scrumptious dessert!
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Halloween Cake Pops Boo! Halloween Chocolate Spider Cake Pops Turn a scream-inducing creature into a drool-inducing dessert-on-a-stick.
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Parmesan Gnocchi with Lemon Butter and Sage The lemon lends a wonderful counterpoint to the fluffy gnocchi and buttery Parmesan while bringing a delightful aromatic component with the sautéed fresh basil
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creamy_vegan_butternut_squash_soup Healthy And Satisfying: Vegan Butternut Squash Soup Recipe It's the season of squash. Don't let this vitamin packed vegetable go to waste when you can create a warm and creamy soup that's good for you body and soul.
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Reading food labels may shock you! Here's Why You Need To Be Reading Food Labels Do you really know what you're eating? Allergies or no allergies this is why you should always read food labels.
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RECALL: Various Natrel Milk Products Check your fridge for the following milk products from Natrel as they've been recalled due to spoilage.
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Cinnamon brown sugar pumpkin seeds will rock your world. What To Do With All Of Those Pumpkin Seeds 1/4 cup of pumpkin seeds provides almost 1/2 your daily magnesium requirement. This year after you carve your pumpkin make this great snack for your family.
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Cashew_cream Vegan Kitchen Hacks: Substituting Heavy Cream Heavy cream adds rich flavour to sauces and soups but for those who can't have dairy you can use this simple substitution instead.
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These caramel apples are so easy, you'll want to make them every day! Easy Crockpot Caramel Apples This sweet treat is not only easy, your kids can help you make it and it's safe for peanut- and soy-allergic kids, too.
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Slow Cooker Applesauce Slow Cooker Cinnamon Applesauce It doesn't get easier than this recipe: three ingredients + one slow cooker = a delicious dessert.
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