quinoa_salad_with_apples_and_chickpeasCelebrating Fall: Honey Dijon Apple Quinoa Salad RecipeCelebrate the bounty of fall fresh apples with these quinoa salad that makes a great side with any meal.
race training tripsTraining For A Race? Follow These Five Easy StepsThe five step to keep yourself fit and fueled until race day and beyond.
7 Spices You Should Always Have In Your Pantry Here are the seven spices you should always have on hand to turn ordinary recipes into extraordinary ones.
 
surprising sources of gluten17 Surprising Sources of GlutenCheck out the list of surprising sources of gluten below to make sure you aren’t accidentally eating more of it than you think.
smiley face5 Best Snacks For PMS ReliefAlleviate your PMS symptoms with these five mood-altering treats.
Nine Immune-Boosting FoodsAre there certain foods that can help us naturally boost our immune system, therefore help us to stay healthier though out the year? The answer is yes.
Mexican Food Made EasyAdd spice to your life with these easy-to-make Mexican dishes. Your family will be hopping to the table faster than you can say jumping beans.

by: YMC

 
Why You Should Teach Your Kids To "Eat In A Circle"If your child belongs to the "eat only one thing on my plate club", this blog post is for you.

YMC Blogs

Haunting And Healthy Halloween Treats Fun and spooky treats that are a healthier alternative to the treats your kids will be gobbling down.
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Inside-Out Baked Apple Crumble Recipe Inside-Out Baked Apple Crumble Recipe This inside-out baked apple crumble spotlights the fruit instead of the buttery pastry and can be baked while you're eating dinner.
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How Halloween Can Boost Your Child's Relationship With Food Instead of stressing about candy overload, use it as a teaching tool with these go-to solutions to put an end to the candy frenzy.
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halloween_candy_repurposed What Should You Do With All That Halloween Candy? Devious ways to use up the heap of Halloween candy your kids brought home.
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"Easy As ABC" Alphabet Soup Recipe Don't make us spell it out for you...this alphabet soup is a healthy dinner or lunch your children will love.

by: Lara Katz

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Study: The Sweet Drink That May Fix Your Broken Memory It's not just for kids and cold days. Turn back time and improve your memory with this sweet treat.
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Best Cashew Chicken Stir Fry Recipe Feeling uninspired in the kitchen? Stir it up a bit with this stir fry that combines crunchy cashews, chicken, and a sweet and salty sauce.

by: Lara Katz

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The Best Cinnamon Buns Cinnamon Buns That'll Make You Weak In The Knees Can you resist these fluffy, gooey, rich, warm, blissful, sweet pastries swirled with buttery, cinnamon-brown sugar and smothered with a cream cheese frosting?
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Easy And Fun Sprinkle Pancakes Celebrate a birthday or brighten up a gloomy day with these colourful pancakes everyone will love!

by: Lara Katz

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Eating Tip

How To Butter Your Corn On The Cob Without The Mess

Putting butter on your corn doesn't have to be a mess. Use this handy item to keep the butter on your corn and not on your hands.

by: K Mac

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Study: Video Games Before Meals May Make Boys Healthier Will this study convince you to let your boys have more screen time?
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