Super Snacks for a Super Bowl Sure, it's the game football fans look forward to all year, but we know it's really all about the food. SNACK TOUCHDOWN!
 
gluten-free resources25 Great Gluten-Free ResourcesBookmark this list of favourite celiac and gluten-free online resources to help you navigate the world of no wheat.
chocolate_protein_shakeFuel Your Workout: Homemade Chocolate Protein Shake RecipePacked with potassium, Vitamin A, fibre, and protein, this smoothie is guaranteed to give you energy in the most delicious, chocolatey way possible.
Six Important Nutrients for a Healthy PregnancyContrary to popular belief, prenatal nutrition is more complicated than just taking a multivitamin. Here's what your body needs to grow a healthy baby.
Eating According To Your TRUE Physical Hunger CuesDo you go too long between meals? Have you ever overstuffed yourself at a buffet? Here's how to get in touch with your personal hunger scale.
Spaghetti with garlic and olive oil Spaghetti with Olive Oil and GarlicYou probably have everything you need to make this tonight.
Breakfast Outside the Box: Oatmeal Apple UN-Muffin MuffinsA fun, healthy, kid-friendly twist on a traditional oatmeal breakfast. (And it freezes well, too!)
broccoli soup recipe Be a Weeknight Warrior with Quick Broccoli Cheddar SoupDinner in a Flash! Oh look; you've got some soup on your cape.

YMC Blogs

How this Foodie Dad Made it to MasterChef Canada Season 2 How a reluctant-to-apply dad of three became a part of this famous cooking show.
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Quick Sesame Chicken An easy meal that you can adjust to suit the tastes and palates of every family member.

by: Lara Katz

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Classic Egg Dish Twist - Huevos Benedicto If you like Eggs Benedict and you like Mexican food, you're going to love this breakfast.
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4 Reasons Why Lentils Should be a Staple In Your Pantry Sweet and Salty Chocolate Chip Lentil Granola Bars If you're not convinced lentils should be a staple in your pantry, here are the five very good reasons you need to add them to your diet.
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chocolate_covered_strawberries Chocolate Covered Strawberries Show your family you love them with these delectable, deceptively easy treats.
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Slow Cooker Kid-Friendly Minestrone Soup Throw the ingredients into a slow cooker and make a soup so good, your kids won't even realize it's good for them.
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Still Making Microwave Popcorn? Read This Still Making Microwave Popcorn? You Should Probably Stop. It may taste and smell great, but you'll be shocked to know what's in the popcorn you're eating - and the bag it's popped in.
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Coke Aims to be "Healthier" Drink Option The soft drink is getting a makeover thanks to consumer input. But is it enough?
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One-Pan Chicken and Feta Bake One-Pan means less prep and fewer dishes to wash - leaving more time to enjoy a second helping.
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Read This BEFORE You Bake Anything in a Mason Jar The cute mason jar gift you're making could land you in the hospital.
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mason jar salad dressing 2 Minute Mason Jar Honey Mustard Dressing Make your salads stellar with this quick recipe and discover the secret to making the perfect salad dressing every time.
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