Why You Should Teach Your Kids To "Eat In A Circle"If your child belongs to the "eat only one thing on my plate club", this blog post is for you.
good eating habitsDon't Blame Your Kids For What They EatWhy would you want to fill your child full of garbage? Here's what you can do to promote better eating habits for your whole family.
quinoa_salad_with_apples_and_chickpeasCelebrating Fall: Honey Dijon Apple Quinoa Salad RecipeCelebrate the bounty of fall fresh apples with these quinoa salad that makes a great side with any meal.
7 Spices You Should Always Have In Your Pantry Here are the seven spices you should always have on hand to turn ordinary recipes into extraordinary ones.
 
Hemp: A Nutritional PowerhouseHemp seeds have been around since the beginning of recorded history. Here are seven reasons why you need to give these little seeds a chance.
surprising sources of gluten17 Surprising Sources of GlutenCheck out the list of surprising sources of gluten below to make sure you aren’t accidentally eating more of it than you think.
smiley face5 Best Snacks For PMS ReliefAlleviate your PMS symptoms with these five mood-altering treats.
Nine Immune-Boosting FoodsAre there certain foods that can help us naturally boost our immune system, therefore help us to stay healthier though out the year? The answer is yes.

YMC Blogs

Easy, Cheesy Fondue Recipe Easy, Cheesy Fondue Recipe How to have a retro family fun night that will get your kids cooking (and laughing).
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Want To Raise Independent Kids? Get Them To Help With This Want To Raise Independent Kids? Get Them To Help With This How to use your child's need for independence in a productive way and an apple hummus recipe she'll gobble up.
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Kale and Red Cabbage Salad Get Your Vitamin A With This Flavourful Cabbage Salad Kale, red cabbage, apple and pecans are combined together to create a salad that packs a nutritional punch.
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italian style pepperonata Easy-To-Make Italian-Style Pepperonata A great combo of sweet peppers, zucchini, eggplant, and onions, this mixture is great in a sandwich or served over rice, scrambled eggs, or pasta.
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Crunchy Avocado, Tomato & Goat Cheese Salad Recipe Crunchy Avocado, Tomato & Goat Cheese Salad Recipe Crunchy sunflower seeds combined with avocado, baked goat cheese and balsamic vinegar create this filling salad that will fuel your busy day.
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Cheesy Twice Baked Poutine Potatoes Recipe Cheesy Twice-Baked Poutine Potatoes Recipe What says comfort more than poutine? Try this Canadian food favourite with a cheesy twist.
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3 Tricks For Easy Weeknight Meals

The top 3 tricks to help you get meals on the table that your whole family will love.

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pumpkin_spice_cake_with_cream_cheese_frosting Pumped Up for Pumpkin: Perfect Pumpkin Spice Cake Recipe Pumpkin spice cake topped with cream cheese icing is a delicious way to get pumped up for pumpkin season.
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Five Nutritious and Kid-Friendly Ways To Enjoy Cheese Five Nutritious and Kid-Friendly Ways To Enjoy Cheese Cheese adds a healthy dose of calcium to your diet. Check out these 5 dietitian-approved ways to add a bit of "comfort" to your meals by including cheese!
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Why Artificial Sweeteners May Be Causing You To Gain Weight Why Artificial Sweeteners May Be Causing You To Gain Weight If you consume artificial sweeteners such as Splenda, Aspartame and Sweet n' Low, you may be putting yourself at risk of metabolic disorders.
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5 Smart, Quick Ways To Get Weeknight Dinners On The Table 5 Smart Ways To Get Weeknight Dinners On The Table Quickly No. 5 is the smart tip all moms should use.
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