Fitness

    Exercising For Heart Health With YMC and Becel

    It was a night filled with fun and fitness. Check out these pics from the YMC and Becel "Get Your Heart On" party.

    by: Eileen Fisher

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    Fitness

    Why Warm Up Don't give warm ups the cold shoulder. The why and how you need to get loose before your workout.

    by: Dara Duff-Bergeron

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    Fitness

    Doing Yoga for Arthritis Research Bring out your inner warrior and get into a mantra frame of mind to raise money for this great cause.

    by: Annabel Fitzsimmons

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    Wellness

    nutritious eating Set SMART Goals For a Nutritious Lifestyle

    If fast food is a mainstay and vegetables are missing, it might be time to rethink your family’s eating habits.

    by: Cara Rosenbloom

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    Wellness

    The Heart Of A Family Symptoms can be subtle leading up to a heart attack and women are often quick to dismiss the early warning signs.

    by: Lisa Thornbury

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    Wellness

    Relax Already Two simple ways you can add relaxation to your days and years to your life.

    by: Annabel Fitzsimmons

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    In The News

    Mama Rock Climbs...With Baby While Pritchard and her climbing partner wear safety helmets in the photo, her daughter doesn't.

    by: Mummy Buzz

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    Wellness Event

    Power Of Movement March 4, 2012 Across Canada
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    Fitness

    Simple Exercises for Your Body and Heart Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.

    by: Dara Duff-Bergeron

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    Wellness

    How to Take Care of Your Heart Health

    Are you a mom who wants to be around for your kids for a long time to come? Find out what you can do to lower your risk of heart disease and stroke.

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