Four Easy Tips For Better Posture At Your Desk Use these trusty techniques that will take your body from slouching to straight in no time.
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How Parents Can Support Their Young Athlete How Parents Can Support A Young Athlete Since we’ve already covered How To NOT Raise An Olympic Athlete here’s how you can support your child who is a competitive sport or activity.
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How To Find The Right Yoga Class For You Slow yoga, Ashtanga yoga, flow yoga.....with so many classes to choose from how do you pick one that's right for you? Like this...
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Three Ways To Choose Your Next Race With So Many Races To Choose From, How Do You Decide? With such a short season and so many races to choose from, how do you select which ones you’ll participate in? I'll let you in my little method.
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How To Squeeze In Lunch AND A Lunchtime Workout Scheduling exercise midday will not only re-energize you for the afternoon, it will motivate you to skip that sweet/salty snack in the afternoon.
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Stop Exercising, See Results: How To Rest And Get More Fit Stop exercising, see results. This is why you need to stop feeling guilty about taking a day off from the gym.
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The 10 Easiest Ways To Get Active With Your Kids Ten simple ways to disconnect with the electronics and reconnect with your family while having fun.
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brooke on a diet How Do You Feel About Brooke Birmingham's Bikini? After losing 170 pounds, this inspiring woman was left thinking she wasn't good enough for SHAPE magazine.
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planet fitness dress code Pregnant Woman Told By Gym To Cover Up Or Leave Melissa Mantor was 19 weeks pregnant when asked to cover up because "her belly was hanging out." Is this discrimination or simply a dress code violation?
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