5 Ways Running is Different After You've Had a Baby

Before you lace up and hit the road, you may want to prepare yourself for some, um, changes.

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Breast Milk Shakes: The Latest Fitness Fad This new fitness trend could be more dangerous than you think.
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10 Games to Get Your Kids Outside and Active in Winter Don't get cold feet about going outside. Think beyond the snowman with these freeze-y fun activities for your family.
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Mom Confession: I'm Happier "Being Fat" After being in the best shape of her life, Joni Edelman realized it wasn't worth her happiness.
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5 Ways to Get Sweaty with Your Spouse Get your sexy on and switch up date night. It's time to trade in the candle lit dinner for a hot date at the gym.
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Why You Crave What You Crave When You Crave It This is your brain and body on cravings. This is how you stop it.
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Ten Minutes Is All It Takes to Help You Beat Cancer Why 10 Minutes is All it Takes to Help Prevent Cancer I don’t want my kids to grow up without me, so I implemented small changes that made a big difference in my health and you can too.
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5 Must Haves for Your Active Family Tool Box How to get your kids to be active, and the tools to help you get it done.
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Your No Sweat Guide to #GetFitIn2015

Energized articles and training tips that will motivate you to move.

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Are You Up for This Fun, Family Winter Challenge? Families Who Skate/Sled/Ski Together, Stay Together Can playing in the cold outdoors ever be fun? It can be if you take this challenge.
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