Your No Sweat Guide to #GetFitIn2015

Energized articles and training tips that will motivate you to move.

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Are You Up for This Fun, Family Winter Challenge? Families Who Skate/Sled/Ski Together, Stay Together Can playing in the cold outdoors ever be fun? It can be if you take this challenge.
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Contests

#GetFitIn2015 Twitter Party January 29th!

Making the commitment to get fit is easy, it’s sticking with it that can be hard.

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Here's Who's Responsible for Your Inactive Kid When did getting kids active become so complicated? Is it really the school board's responsibility to get them moving?
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4 Smart Tips to Make Being Fit Your New Normal 4 Smart Tips to Make Being Fit Your New Normal The right tools and the right strategy can take you—yes, even you, busy mom—from goals to results.
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Get Sweaty: #Thisgirlcan Ads Take Glamour Out of Exercise A new campaign from Sport England called #thisgirlcan is showing exercise for what it is
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Keeping New Year Resolutions This is Why Your New Year Resolutions Fail Popular opinion says a habit takes 21 days to form, but research claims there's a new number needed to make those resolutions stick.
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Dog_Yoga Having a "Ruff" Day? Relax with Doga - Dog Yoga Grab your four-legged friend to get fit. Doga is the newest thing in yoga.
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Will This TV Show Be the One to Get Your Kids Moving? Can this new television show get your kids up and moving?
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5 Quick Tips To Help You Stick To Your Fitness Plan Hey, Quitter. I'm Talking To You From someone who has been there, done it, and struggled along the way, these are 5 quick tips to help you stick to your fitness plan.
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