holiday workouts Beat Holiday Inertia with a 5 Minute Kitchen Workout Rich holiday foods a busy party season can lead to less than optimal workout conditions, but you can work out in 5 minutes - in your own kitchen.
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Want to be More Active? Make New Friends Who you choose for your friends could be the difference between being fit or being a couch potato.
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child angry about change Dear Parents: Sitting Still Is Killing Our Kids Listen, I'm just going to give you the bad news none of us wants to hear.
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What To Do With Your Race Medals? Your time and energy got you across the finish line. Now your medal can help someone get across an even bigger finish line.
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Ways To Reduce Soreness From Being Active Parenting Pain: From Headaches To Stepping On Lego The good thing about being active is that you're being active. The bad thing is you can get very sore. Here's how you can reduce the pain in your life.
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Why You Need To Stop Making These Running Excuses

How many of these excuses have you used to get out of exercise?

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CAA Bike Assist Program Calling All Cyclists: Did You Know CAA Does This? You know CAA provides roadside assistance but did you know that CAA also has a program for bikes?
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stop being lazy and other lessons you need to succeed Lessons Learned From Working Out That Will Help You Succeed You get out of it what you put into it and other life lessons learned while working out.
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how to keep your hockey playing kid active in the summer 5 Fun Ways To Keep Hockey-Playing Kids Active In The Summer If summer months have turned your kids' hockey schedule from got game to not game, here are some fun ways to help keep them active.
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Four Easy Tips For Better Posture At Your Desk Use these trusty techniques that will take your body from slouching to straight in no time.
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