5 Smart Ways To Treat Cold And Flu Symptoms At HomeYour kids getting a cold or flu is inevitable. Here are five easy, doctor-approved ways to keep them comfortable for when they do get sick.
Movember, mens mental health That Other Thing Men Don't Talk About How a doctor is changing the way men deal with depression–and it's working.
holiday workoutsBeat Holiday Inertia with a 5 Minute Kitchen WorkoutRich holiday foods a busy party season can lead to less than optimal workout conditions, but you can work out in 5 minutes - in your own kitchen.
healthy meals Reach Your Potential When You Eat These 5 EssentialsAre these five essentials on your plate everyday?

by: Deb Lowther

 
infertility Infertility Is NOT a Shame and Blame Game If you've struggled with infertility or miscarriage, you've probably played the "Shame and Blame Game" Here's how to quit it.
jean beliveauSomething No One Else Knows About Jean BéliveauHow this national sports hero helped a daughter impress her dad.
Can You Be A Calm Mom All Of The Time?It’s easy to enjoy parenting when you’re riding the highs, but enduring the lows with equal enthusiasm might be one of the biggest challenges parents face.
zen woman, yoga tips, stress holidays5 Yoga Practices To Keep You Zen During the HolidaysFive philosophies that will help you celebrate instead of feeling irate.

YMC Blogs

holiday workouts Beat Holiday Inertia with a 5 Minute Kitchen Workout Rich holiday foods a busy party season can lead to less than optimal workout conditions, but you can work out in 5 minutes - in your own kitchen.
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dealing with loss and grief during holidays Grief, Loss, and the Holidays: Heartfelt Advice to Help You I hope what I've learned helps those of you who are grieving this holiday season.
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Choosing for Our Sons: Study Re-Opens Circumcision Debate The CDC has just released a study claiming benefits of circumcision outweigh risks and it has opened the floodgates for judgmental comment- on both sides.
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Before You Start that New Year Detox, Read This Don't be scammed by promises of a healthier you. Before you buy the latest and greatest detox product, read this.
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Want to be More Active? Make New Friends Who you choose for your friends could be the difference between being fit or being a couch potato.
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You can survive the holidays with food allergies with these helpful tips. Food Allergy Holiday Survival Guide Simple tips for people who deal with food allergies to help navigate the social waters this holiday season.
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handling holiday stress Self-Care Amidst Christmas Chaos: Not a Mythical Unicorn Easy ways to take care of yourself amidst the Christmas chaos.
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Dedicated to Women on the Verge of Exhaustion Arianna Huffington's smart advice on addressing the modern plague of business burnout and how you can apply some balance in your life.

by: Erica Ehm

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jean beliveau Something No One Else Knows About Jean Béliveau How this national sports hero helped a daughter impress her dad.
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healthy meals Reach Your Potential When You Eat These 5 Essentials Are these five essentials on your plate everyday?
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6 ways to protect your family from viruses and infections 7 Ways to Protect Your Family From Viruses and Infections A doctor's advice on the six most important things you can do to avoid bringing illnesses into your home this year and beyond.
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