Health, Fitness, Yoga, Exercise, Wellness, Sports, Workout Playlist

Pregnancy

Would You Take Prozac During Your Pregnancy?I finally reached out to get help with my PTSD, but was I prepared to take Prozac as part of the treatment? Would you?

Wellness

Vaccines: Myths Vs. FactsLearn the truth about vaccine myths so you can feel confident in making decisions about your child’s immunization schedule.

Wellness

Could exposure to things like cockroach poop and mouse dander be the key to preventing allergies?

Are We Too Clean?Kids who were exposed to mouse and cat dander, cockroach droppings and other environmental germs wheezed less than kids who weren't.

Wellness

'Today's Parent' Sunscreen Myths: Did They Get It Right?Read this before you go outside today: What's fact and what's fiction when it comes to sunscreen.

Wellness

How Do You Feel About Botox?Erica Ehm and Sharon DeVellis go head-to-head over whether or not they'd do Botox: Which side are you on?

Fitness

Stop Exercising, See Results: How To Rest And Get More FitStop exercising, see results. This is why you need to stop feeling guilty about taking a day off from the gym.

Wellness

How Do You Know If You're Depressed?Everyone has fluctuations in mood but if you've been bothered by these problems over the past two weeks you could be depressed.

Wellness

How I Keep Myself and My Kids Fueled While We Are Active

How I Keep My Active Family FueledJulie Nowell is the mom of three very active children who love exploring the outdoors. Find out how she keeps them all going for the entire day.

YMC Buzz

Walking Can Be The Best Way To Lose Weight

The Fastest Way To Get Fit

Awesome Low-Carb Lunch Ideas

Check Out Our Amazing Fitness Content

A 10-Minute Workout That Works

12 Tips For Better Sleep

Neglect the Housework. It's Good For you!

What Nobody Told You About Pregnancy

The Power of Doing Nothing

Check Out These Great Contests

Tests Don't Lie: I Am Obese

Let's Talk About Books, Baby!

Make The Perfect Pie Dough

Bite-Sized TV Fits Easily Into Your Day

So Many Events, So Little Time

Wellness

The more we talk about allergies, the more other people understand them.

Spreading Allergy Awareness Is My Goal Why is it important we all learn about allergies even if we aren't affected by them? Find out.

Brain Bleeding In Babies Who Are Denied Vitamin K Injection In Tennessee, seven babies have been hospitalized for 'vitamin K deficiency bleeding' because parents have been objecting to an injection of the vitamin.

by: Mummy Buzz

Wellness

Could a dust mite vaccine be on the horizon?

Vaccine For Dust Mite Allergy Does anyone in your household suffer from dust mite allergies? They'll be interested in this news that a vaccine could be on its way.

by: Alexandria Durrell

Wellness

Solutions To Common Breastfeeding Dilemmas Learn some of the most common breastfeeding challenges, like blocked ducts, sore nipples, mastitis and engorgement, and how you can overcome them.

by: Dr. Kim Foster

Wellness

8 Ways To Keep Mosquitos Away This Summer Bid goodbye to those pesky little biters with these simple ways to keep mosquitos away.

by: Alexandria Durrell

Wellness

7 Health Benefits Of Yoga Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.

by: Dr. Kim Foster

Wellness

Eating out is scary when food allergies are involved.

Eating In Restaurants With Food Allergies While eating at restaurants and on road trips is usually a good experience, when you have allergies it's way more frightening than fun.

by: Alexandria Durrell

Nutrition

6 Healthy, Portable Snacks For Families On The Go Looking for a balance between health and convenience? These six kid-friendly snacks are nutritionist-approved.

by: Sarah Remmer, RD

Pregnancy

Why You Should Rock N' Stroll For Mount Sinai Hospital With so many fundraising events across the GTA how do you choose which one to support? What about a big walk that supports tiny patients.

by: Hailey Eisen

Wellness

Reactions after iPad use may indicate nickel allergies

Are You Allergic To Your iPad? While we all may feel a little allergic to technology on occasion recent reports indicate that allergies to iPads are a real thing. Do you have this allergy?