9 Yoga Poses To Improve Your BalanceLearn how to use the power of posing to build strength and increase flexibility so you can maintain your stability in your day-to-day life.
surviving spring allergies10 Ways To Survive Spring AllergiesTen steps to help stop allergens in their tracks, and offer you some easy ways to survive spring allergies.
Naked Yoga: Get Calm, Get Centred, And Get Undressed!Would you attend a naked yoga class? Why or why not?
top 5 spring sportsThe Best Spring Sports to Get You FitHere are the top five outdoor sports to help you get lean & fit!
Are Your Nights A Nightmare?How to get a good night's sleep. Advice and answers that will turn your nightmare nights into sweet dreams and help everyone in your family get some sleep.
 
do you want arms like lupitaGet Arms Like LupitaIt takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.
Being "Skinny Fat": Why Your Health Is At RiskIf you are naturally thin you can still be at high risk for heart disease, cancer, and diabetes because you may be carrying this type of fat.
oil pulling: fact or fiction?Oil Pulling: The Ancient Miracle CureIt's the miracle cure that will treat chronic pain, allergies, diabetes, asthma, digestive issues, heart disease and more. Or it could be just a bunch of crap.

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YMC Blogs

easy on the go snack ideas Kid-Friendly, Healthy On-The-Go Snack Ideas Feel good about feeding your kids in the car with these portable snacks that will help keep them full until their next meal.
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How Digital Health Records Makes Health Care More Efficient How Digital Health Can Help Your Special Needs Child

Learn how digital health care can help you manage the mountains of health records for your special needs child.

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tellspec scam Is This Allergen Detector A Total Scam? Did TellSpec use Indiegogo to raise nearly $400,000 for an imaginary product? Signs point to yes, as far as science is concerned.
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Spinach, blueberries and banana smoothie. Super Smoothie: Post-Workout Fuel Gets You Through The Day If you've indulged a bit too much, or are just looking to fuel after a tough workout, this Super Smoothie is just what you need—easy, filling, and delicious!
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Change Your Snacks, Change Your Body Change Your Snacks, Change Your Body Choose foods that fuel to help you power through your day because the snacks you eat can make or break a healthy eating routine.
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Why Take Part in Meatless Monday? Why Take Part In Meatless Monday? Taking part in Meatless Mondays is not only great for your health, it's also great for the planet. Here's why.
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jenny Jenny McCarthy Wants To Set The Vaccine Record Straight It seems McCarthy wants to set the record straight, claiming she's actually "pro-vaccine."
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For Every Mom Who Puts Herself Last Moms: THIS Is What It Means To Put Yourself First Self-care and putting yourself first aren't actually about making time for manicures, or girls' nights, or yoga classes, it's about this.
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meditation Want To Start Meditating But Don't Know How? Read This. There are many types of meditation but these are the three most popular techniques.
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The Two-Day Superfood Cleanse: Can Fasting Two Days A Week Change Your Health? Can Fasting Two Days A Week Change Your Health? Book Review: The 2-Day Superfood Cleanse. Is it worth the buy?
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belly fat Belly Fat: How To Get Rid Of Your Muffin Top

The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.

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