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In The News
Beloved Perfomer & Member of "Sharon, Lois & Bram" Dies
Canadian children's performer and member of trio "Sharon, Lois & Bram" passed away last night.
Get Your Toddler Out the Door - On Time & Tear Free
10 suggestions for getting where you need to be in the morning without the tantrums and breakdowns.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Your No Sweat Guide to #GetFitIn2015
Energized articles and training tips that will motivate you to move.
Multiple Sclerosis 2014
Living with Multiple Sclerosis: One Mom's Personal Story
We can all learn a lesson from this mom's story about being a parent with MS.
115 Year-Old Woman Reveals Unusual Secrets to Long Life
Is this woman's daily ritual the secret to a long life?
Stress Relief For Moms in 60 Seconds Flat
The simple way to relax and the key to self-healing.
Dr. Kim Foster
How To Wash Your Yoga Mat
Did you know you could wash your yoga mat like this?
5 Ways to Get Sweaty with Your Spouse
Get your sexy on and switch up date night. It's time to trade in the candle lit dinner for a hot date at the gym.
Top Ten Mistakes Women Make at the Gym
Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.
7 Health Benefits Of Yoga
Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Dr. Kim Foster
Spring Clean Your Sleep Routine!
Put down the window cleaner and read this article on sprucing up your sleep routine.
How to Fuel Active Kids - the Healthy Way!
Easy, quick, and healthy snack options for even the busiest parents with active kids on-the-go.
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In The News
More EpiPens in Public Areas Means Increased Safety
In an awesome trend that seems to be picking up momentum, more public places are stocking emergency epinephrine kits to help keeps guests safe.
STUDY: Child’s Behavioral Issues Linked to Poor Sleep
Your child's sleep at 18 months could affect his behaviour when he's older.
4 Natural Fixes for Your Kids' Sleep Problems
Survive the bedtime witching hours with these tried and true tactics to get your kids to sleep.
6 Tips to Get Your Best Start with Breastfeeding
6 things you can do to help avoid common breastfeeding pitfalls and ensure you meet your nursing goals.
Cindy Leclerc a...
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