Your Secret Weapon Against StressProgressive Muscle Relaxation is an old school—but very effective—way of coping with stress. Find out how to master it in four simple steps.
Health Dilemma: Sleep vs. Exercise?Most moms are not getting quite enough sleep. Most moms also don’t get enough exercise. If you only have time for one find out which you should choose.
Sitting Still Is Killing YouA new study shows that individuals who sit this many hours a day have a greater risk of early death. Are you one of them? Then here's how to fix it.
How To Raise Sexually Healthy TeensMy best advice to new parents about raising a sexually mature and wise young adult would be to do these three things.
Kick The Chip Challenge
We need a consequence embarrassing enough to rub salt (and vinegar) in our wounds, but nothing so severe that it would sour (cream and onion) our reputations.
Turning the Hurt into Happy
The business of being a kid means fall, scraped knees and scratched chins.The business of being a parent means being able to distract her as you heal the hurt.
Why Angelina Jolie Chose A Double Mastectomy
Jolie started an important conversation when she told us about her preventive surgery. Find out what you should do if you're concerned about breast cancer.
My Mother's Day Gift
This Mother's Day I will hit the road and cross the finish line at the Sporting Life 10k Run—here's how you can help me accomplish my goal.
