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Skip the chips and snack on these bite-sized fruit crisps that burst with flavour.
How Little Hugs Can Make a Huge Difference
Learn how the simple act of cuddling can make a big difference in your baby’s life.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Your No Sweat Guide to #GetFitIn2015
Energized articles and training tips that will motivate you to move.
Multiple Sclerosis 2014
Living with Multiple Sclerosis: One Mom's Personal Story
We can all learn a lesson from this mom's story about being a parent with MS.
115 Year-Old Woman Reveals Unusual Secrets to Long Life
Is this woman's daily ritual the secret to a long life?
Stress Relief For Moms in 60 Seconds Flat
The simple way to relax and the key to self-healing.
Dr. Kim Foster
5 Ways to Get Sweaty with Your Spouse
Get your sexy on and switch up date night. It's time to trade in the candle lit dinner for a hot date at the gym.
How To Wash Your Yoga Mat
Did you know you could wash your yoga mat like this?
Top Ten Mistakes Women Make at the Gym
Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.
7 Health Benefits Of Yoga
Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Dr. Kim Foster
Why Homemade Sunscreens Are a Terrible Idea
Do you even need the reasons why making your own sunscreen is a bad idea?
Embracing Your Imperfect Life
I’ve had to make some choices. They seem like hard decisions to make but in fact they are not difficult at all.
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Are You Guilty of Not Getting Enough of This?
Fitness education specialist, Dara Duff-Bergeron, is going to help you love to drink the water your body needs.
Here's What Happened at My Kid's Allergy Test
A few hours in the hospital lead to some possibly life-changing news for our family.
Your Skinny Jeans Are a Health Hazard
Are your skinny jeans a health hazard?
Perfectly Imperfect: How Your 40s Are Going to ROCK
Settling in doesn't mean settling for less than you deserve.
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