how to put baby to sleep safelyRock-a-Bye Baby: How to Put Baby to Sleep, SafelySleeping positions, room temperature, and mattresses, oh my! How to create the safest sleep environment for your baby.
Why You Should Leave Your Kids Alone - Often Self-reflection cannot truly happen if it is replaced by the constant distraction or feedback of things outside of ourselves.
Stress Relief For Moms in 60 Seconds FlatThe simple way to relax and the key to self-healing.
How To Wash Your Yoga MatDid you know you could wash your yoga mat like this?
Need a Fresh New Year's Resolution? Experts Share TheirsThese are the resolutions that relationship and parenting experts are planning to make for 2015.
Top Ten Mistakes Women Make at the GymAre you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.

by: Jennifer Ettinger

 
7 Health Benefits Of YogaKim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
How To Treat Head LiceSo you've got a case of Lice Lice, Baby? It's a reality of life, so roll up your sleeves and get treating, mama. Here’s what you need to know.

YMC Blogs

Still Making Microwave Popcorn? Read This Still Making Microwave Popcorn? You Should Probably Stop. It may taste and smell great, but you'll be shocked to know what's in the popcorn you're eating - and the bag it's popped in.
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You Will Never Forget Your Baby's Stay in a NICU The memories of our stay in the NICU come back to me in the quiet moments that go unnoticed by those around us.
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Your No Sweat Guide to #GetFitIn2015

Energized articles and training tips that will motivate you to move.

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Do Late School Start Times Set Teens Up to Fail?

Teens need quality sleep and it's not just a matter of telling them to go to bed earlier.

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Are You Up for This Fun, Family Winter Challenge? Families Who Skate/Sled/Ski Together, Stay Together Can playing in the cold outdoors ever be fun? It can be if you take this challenge.
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Contests

#GetFitIn2015 Twitter Party January 29th!

Making the commitment to get fit is easy, it’s sticking with it that can be hard.

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Here's Who's Responsible for Your Inactive Kid When did getting kids active become so complicated? Is it really the school board's responsibility to get them moving?
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4 Smart Tips to Make Being Fit Your New Normal 4 Smart Tips to Make Being Fit Your New Normal The right tools and the right strategy can take you—yes, even you, busy mom—from goals to results.
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That "Fresh" Orange Juice Isn't as Fresh as You Think Alissa Hamilton, author of the book "Squeezed: What You Don’t Know About Orange Juice," thinks you deserve to know just what's in your OJ.
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Get Sweaty: #Thisgirlcan Ads Take Glamour Out of Exercise A new campaign from Sport England called #thisgirlcan is showing exercise for what it is
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Contests

Win a $580 “Keep It Clean” Prize Courtesy of freshnails

There’s a new germ fighter in town. Freshnails is the easiest way to get down and dirty in our fight against germs.

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