Don't Run Out Of BreathCalling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.
Why You Should Shop Online for Fila GearFirst, when you look good, you feel good. Second, you receive 25% off your entire purchase using this promo code. Third, you can win a $5,000 trip.
Yoga, Meditation, And MotherhoodWhether you're pregnant, taking care of a new baby, or just busy with life and family, It's time to give yourself the gift of inner peace.
Should You Work Out When You Are Sick?You didn't think we were going to actually tell you here, did you? Read it to find out—you may be surprised at the answer.
5 Tips For Better Sleep During The Holidays
Did you know that sleep deficiency is linked to weight gain? Make a good night's rest a priority by using these top tips to improve your sleep.
Restricting Food for Religious Reasons
I read the letter this school sent to parents outlining food restrictions due to anaphylactic allergies and religious regions...and then my head exploded.
10-Minute Holiday Workout
A 10-minute work out you can do at home–no equipment required–that will help you build strength, burn fat and ease your stress.
Only You Are In Control Of You
This picture of Caroline Berg Eriksen has apparently sparked outrage in the world because it’s taken three days after giving birth to a baby girl.
When A Mother's Beliefs Led To Her Child's Death
This is a tragedy that didn't need to happen. So what stopped this mother from getting a simple treatment for her child that would have saved his life?
