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We Are Raising the Mediocrity Generation
Do we really want to raise a generation of mediocre children?
Strawberry Peach Sangria
This white wine sangria is sweetened with peach nectar and ripe strawberries to make a perfect summer drink!
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Your No Sweat Guide to #GetFitIn2015
Energized articles and training tips that will motivate you to move.
Multiple Sclerosis 2014
Living with Multiple Sclerosis: One Mom's Personal Story
We can all learn a lesson from this mom's story about being a parent with MS.
115 Year-Old Woman Reveals Unusual Secrets to Long Life
Is this woman's daily ritual the secret to a long life?
Stress Relief For Moms in 60 Seconds Flat
The simple way to relax and the key to self-healing.
Dr. Kim Foster
5 Ways to Get Sweaty with Your Spouse
Get your sexy on and switch up date night. It's time to trade in the candle lit dinner for a hot date at the gym.
How To Wash Your Yoga Mat
Did you know you could wash your yoga mat like this?
Top Ten Mistakes Women Make at the Gym
Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.
7 Health Benefits Of Yoga
Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Dr. Kim Foster
F*ck Balance. Here’s How I Found Happiness
We think if we find balance we’ll find happiness but we’ve been looking at the equation all wrong.
Why Do We Feel So Guilty About This?
Why you need to continue to do the things that make you happy.
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Blogger Shares "Real" PostPartum Body Secrets
As part of the #takebackpostpartum movement, this mom posted photos of her body up to 14 weeks after giving birth.
Bugaboo Stroller Ad Features Mom Running in BIKINI
Would you run in a bikini? This stroller ad thinks maybe you might.
Inside Your Home
8 Ageless Pursuits Adults Need to Keep Doing
No matter your age, you should try some of these pursuits as your next stress-buster.
Kelly Flannigan Bos
10 Ways to Increase Your Happiness
When you're feeling down, crank up the happy with these 10 tips.
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