9 Yoga Poses To Improve Your BalanceLearn how to use the power of posing to build strength and increase flexibility so you can maintain your stability in your day-to-day life.
surviving spring allergies10 Ways To Survive Spring AllergiesTen steps to help stop allergens in their tracks, and offer you some easy ways to survive spring allergies.
Naked Yoga: Get Calm, Get Centred, And Get Undressed!Would you attend a naked yoga class? Why or why not?
top 5 spring sportsThe Best Spring Sports to Get You FitHere are the top five outdoor sports to help you get lean & fit!
Are Your Nights A Nightmare?How to get a good night's sleep. Advice and answers that will turn your nightmare nights into sweet dreams and help everyone in your family get some sleep.
 
do you want arms like lupitaGet Arms Like LupitaIt takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.
Being "Skinny Fat": Why Your Health Is At RiskIf you are naturally thin you can still be at high risk for heart disease, cancer, and diabetes because you may be carrying this type of fat.
oil pulling: fact or fiction?Oil Pulling: The Ancient Miracle CureIt's the miracle cure that will treat chronic pain, allergies, diabetes, asthma, digestive issues, heart disease and more. Or it could be just a bunch of crap.

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YMC Blogs

For Every Mom Who Puts Herself Last Moms: THIS Is What It Means To Put Yourself First Self-care and putting yourself first aren't actually about making time for manicures, or girls' nights, or yoga classes, it's about this.
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meditation Want To Start Meditating But Don't Know How? Read This. There are many types of meditation but these are the three most popular techniques.
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The Two-Day Superfood Cleanse: Can Fasting Two Days A Week Change Your Health? Can Fasting Two Days A Week Change Your Health? Book Review: The 2-Day Superfood Cleanse. Is it worth the buy?
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belly fat Belly Fat: How To Get Rid Of Your Muffin Top

The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.

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is this the end of homeopathy? Homeopathic Hoax: Is This The End Of Homeopathy? A new study by the Australian Health and Research Council says that alternative medicines don't work. Have you every tried homeopathic treatments?
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The Dangers of Penicillin Allergy Misdiagnosis Penicillin Allergy: Most Common And Inaccurate Drug Allergy When the test for a penicillin allergy is so simply, why are we not finding out for certain whether patients are truly allergic?
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Stop Sending Your Sick Kid To School We have nut free zones at schools — why don't we have germ free zones? Have you ever dropped your child off at daycare or school when you knew they were sick?
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Allergen Detection Dogs Would You Hire A Service Dog For Food Allergies? Would you employ a service dog to help sniff out allergens? Is it worth the $12,000 price tag?
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You Won't Be Happier When You're Skinny Is losing weight distracting you from a real life? Once you accept this one small thing, you will be on your way to being happy.
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How I Use My Smartphone to Help Treat My Son's Diabetes How I Use My Smartphone to Help Treat My Son's Diabetes

Thanks to this app I can track my son's blood glucose levels and correspond directly with his medical team–all from my smart phone.

by: Sara Nita

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How Your Doctor's Office May Be Going High-Tech How Your Doctor's Office May Be Going High-Tech Apps, video-conferencing, booking appointments online and more. Learn how you can harness the power of digital health today.
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