When You Find A Lump In Your BreastWhat happens when you find a lump? You have a freak out session, make jokes about being felt-up, and pretend you're Brenda Walsh. Naturally. Part 1/2.
Nine Headache RemediesThe top non-medication headache remedies for when cutting off our head isn't an option.
Exercise and Relaxation for Your Summer VacationIf you’re looking for a summer vacay where you can connect with your family and fit in some serious R&R, come join me at Clevelands House.
Best Father's Day Fitness GiftsThe top five picks for health and fitness tools that are buzz-worthy enough to satisfy Dad's love of novelty and play while he works out.
Outdoor YogaGet grounded with an outdoor yoga session in the sun that will have you feeling sublime.
8 Strange But Real AllergiesUnusual allergens that you may think no one could be allergic to, but they're real and potentially quite serious.
An Effective 10-Minute WorkoutIf you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
Cardio: Before Strength Or After?Are you trying to lose body fat? Find out how to determine which should come first–strength training or cardio.

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YMC Blogs

Putting the Men in Menopause Turns out men are to blame for your hot flashes and mood swings.
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Daily Exercise is Essential for Happiness and Balance Daily exercise is essential for my happiness, wellness and balance. And when I feel great, my son gets the best mama I can be, and that is no small thing.
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Walking Is Good Enough Can walking help you get fit and keep you healthy? It can if you do it this way.
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One Tough Mudder Working out may be comparable to motherhood but exercise is a kid-free zone for this tough mudder.
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6 Ways To Go From Mom to WOW What's your secret? Share how you go from mom to WOW and you could win 1 of 3 $500 makeover packages from Civello Salons and Spas!
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Weight Loss Trend: Tongue Patch Tell us what you think of this surgery that makes it painful to eat and also affects your speech and causes sleep difficulties.
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Two Lessons I've Learned Through My Kids My children offer me daily reminders of ways to live but there are two lessons they have taught me that have changed my world.
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Psst! You Are Beautiful...Pass It On! If a mom doesn’t believe in her own beauty, how will her daughter?
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What To Expect At A Breast Ultrasound After you find the lump and before you find out the results, your brain goes to a million different places. And Pac-Man. Always with the Pac-Man. Part 2/2.
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When You Find A Lump In Your Breast What happens when you find a lump? You have a freak out session, make jokes about being felt-up, and pretend you're Brenda Walsh. Naturally. Part 1/2.
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Exercise and Relaxation for Your Summer Vacation If you’re looking for a summer vacay where you can connect with your family and fit in some serious R&R, come join me at Clevelands House.
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