Sandwich Generation Moms: Why You Need To Book An Eye ExamSandwich Generation Moms: Why You Need To Book An Eye ExamDid you know an eye exam can reveal the early signs of these three dangers, and potentially life-threatening, conditions?
Why You Need To Stop Making These Running ExcusesHow many of these excuses have you used to get out of exercise?
8 Tips For Banishing Belly FatDr. Foster chews the fat on how to whittle your waistline and get rid of your belly pooch.
Hemp: A Nutritional PowerhouseHemp seeds have been around since the beginning of recorded history. Here are seven reasons why you need to give these little seeds a chance.
my cancer storyA Little Girl Remembers Her Cancer ExperiencesYour must-read for today that will leave you feeling happy you're alive. Today is her 39th anniversary of being lucky.
7 Health Benefits Of YogaKim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Turn Autumn Rain Into Gorgeous LegsWhat kind of workout should you do on a rainy, cold day? Legs!
16 Ways To Create A Healthy Beginning This Fall16 Ways To Create A Healthy Beginning This Fall16 simple ways to reflect, plan, and reduce stress to make this fall your start to a healthy year.

YMC Blogs

How Vision Problems Can Affect Your Child’s Abilities How Vision Problems Can Affect Your Child’s Abilities Bringing your child to a Doctor of Optometry for the first time can be a little scary. Before you go here's what you should do.
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Are antibiotics to blame for food allergies? Another Hypothesis About Cause of Food Allergies Straw-grasping and sensationalizing the issue of allergies isn't helping anyone.
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We're Doomed If We Don't Learn From Our Past Mom (Or Dad) Doesn't Always Know Best The old days were not always better and if we don't learn from past mistakes we're never going to move forward.
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What You Need To Know About The EV-68 Entero-What? What You Need To Know About The Enterovirus 68 The news is filled with stories about EV-68. Learn what it is, the signs and symptoms, and how to prevent the spread.
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Five Nutritious and Kid-Friendly Ways To Enjoy Cheese Five Nutritious and Kid-Friendly Ways To Enjoy Cheese Cheese adds a healthy dose of calcium to your diet. Check out these 5 dietitian-approved ways to add a bit of "comfort" to your meals by including cheese!
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Get To Your Yoga Class It's When Yoga Stresses You Out That You Need It The Most Full class? No room? This mom learned that even when her yoga class was stressing her out, she still needed to skip the coffee and unwind her mind.
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Ways To Reduce Soreness From Being Active Parenting Pain: From Headaches To Stepping On Lego The good thing about being active is that you're being active. The bad thing is you can get very sore. Here's how you can reduce the pain in your life.
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Sandwich Generation Moms: Why You Need To Book An Eye Exam Sandwich Generation Moms: Why You Need To Book An Eye Exam Did you know an eye exam can reveal the early signs of these three dangers, and potentially life-threatening, conditions?
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Anaphylaxis Canada has teamed up with Telus and LEAP Learning Technologies to provide a free online course designed to help educators become more allergy aware! New Free Course Helps Educators Be Allergy Aware Calling all parents and caregivers: Anaphylaxis Canada has launched a new resource to help keep those affected by serious food allergies safe in schools.
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Stop With The Snack Insanity Stop With The Snack Insanity I don’t know who started the whole “one parent brings a snack for the whole team each week” thing but I do know it needs to stop.
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5 Easy Ways To Keep Your Blood Pressure And Health In Check 5 Easy Ways To Keep Your Blood Pressure And Health In Check Regardless of your family history, gender or age, it's important to monitor your blood pressure. Here are some ways you can help prevent hypertension.
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