Cardio: Before Strength Or After?Are you trying to lose body fat? Find out how to determine which should come first–strength training or cardio.
Your Secret Weapon Against StressProgressive Muscle Relaxation is an old school—but very effective—way of coping with stress. Find out how to master it in four simple steps.
Health Dilemma: Sleep vs. Exercise?Most moms are not getting quite enough sleep. Most moms also don’t get enough exercise. If you only have time for one find out which you should choose.
How To Help A Constipated KidSometimes, pooping isn’t quite as free-flowing as the your conversations about poop. Got a constipated kid? Read on.
Four-Ingredient, One-Minute Mug MuffinsFrom gathering the ingredients to serving your kids, this breakfast is ready to go in under three minutes.
7 Tips For Surviving Your Spring AllergiesDon't wait until it's too late. Get a handle on your allergies now so you can get through spring without sneezing.
Sitting Still Is Killing YouA new study shows that individuals who sit this many hours a day have a greater risk of early death. Are you one of them? Then here's how to fix it.
How To Raise Sexually Healthy TeensMy best advice to new parents about raising a sexually mature and wise young adult would be to do these three things.