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Skip the chips and snack on these bite-sized fruit crisps that burst with flavour.
How Little Hugs Can Make a Huge Difference
Learn how the simple act of cuddling can make a big difference in your baby’s life.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Your No Sweat Guide to #GetFitIn2015
Energized articles and training tips that will motivate you to move.
Multiple Sclerosis 2014
Living with Multiple Sclerosis: One Mom's Personal Story
We can all learn a lesson from this mom's story about being a parent with MS.
115 Year-Old Woman Reveals Unusual Secrets to Long Life
Is this woman's daily ritual the secret to a long life?
Stress Relief For Moms in 60 Seconds Flat
The simple way to relax and the key to self-healing.
Dr. Kim Foster
5 Ways to Get Sweaty with Your Spouse
Get your sexy on and switch up date night. It's time to trade in the candle lit dinner for a hot date at the gym.
How To Wash Your Yoga Mat
Did you know you could wash your yoga mat like this?
Top Ten Mistakes Women Make at the Gym
Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.
7 Health Benefits Of Yoga
Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
Dr. Kim Foster
Why Are People Getting Tattoos of Semicolons?
This tattoo may be one simple symbol but it means so much more.
13 Outside-the-Box Potty Training Tips That WORK
Moms who have been there and done it share their secrets to potty training success.
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Win a $650 Galaxy Tablet Courtesy of Norton
It’s time to attack back against attacks on your computer and devices with this prize that will keep your data safe.
SickKids' Allergy Program Aims to Eliminate Allergies
Fatal allergic reactions are a very real, and very terrifying possibility for nearly 30,000 Canadian families.
Why Homemade Sunscreens Are a Terrible Idea
Do you even need the reasons why making your own sunscreen is a bad idea?
Embracing Your Imperfect Life
I’ve had to make some choices. They seem like hard decisions to make but in fact they are not difficult at all.
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