Fitness

    Top Ten Mistakes Women Make at the Gym

    Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.

    by: Jennifer Ettinger

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    Fitness

    Not Motivated While Exercising? Try This Free App! This brings gaming to a whole new level. Earn points and socialize with your friends all while getting the workout you need.

    by: Marc Saltzman

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    Fitness

    Small Businesses We Love Every mom needs to take care of herself but who has the time? With babysitting, scheduled appointments and personal trainers, this small biz makes it possible.

    by: Amy and Danielle

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    Mummy

    Quitting the Gym Lured in by beautiful equipment, pretty spa rooms, and the promise of hard abs I open up my automatic chequing account faster than you can say “sucker."

    by: Candace Derickx

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    Fitness

    Exercising For Heart Health With YMC and Becel

    It was a night filled with fun and fitness. Check out these pics from the YMC and Becel "Get Your Heart On" party.

    by: Eileen Fisher

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    Cars

    Staying Fit on the Road Get posture perfect and keep fatigue at bay with these simple exercises you can do at a stoplight.

    by: Emily Chung

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    Wellness

    Heart Your Heart

    Make reading these healthy and heartfelt articles a #1 priority in your life so you can be here for a long time to come. The power is in your hands.

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    Wellness

    I Threw A Party With Heart I threw a party. There was no booze. Just loud music, sweating, and a bunch of moms who need to start taking care of themselves. Bet you'll relate.

    by: Erica Ehm

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    Wellness

    How to Pass Your Stress Test With an A+ Advice to take to heart. How to stress less when you take your stress test with these ten tips.

    by: Dr. Kim Foster

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    Inside Your Home

    How To Get Your Resolution Back On Track Get ready, get set, get going! The "G" word that will salvage your resolutions and send you off on an adventure of a lifetime.

    by: Buzz Bishop

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    Fitness

    3 Training Apps To Get Motivated Has your get up and go gone away? You can still salvage your resolutions to get moving by downloading one (or all) of these apps that will help you train.

    by: Buzz Bishop

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    Fitness

    I Am Obese When the results came back showing that I was obese, I was thankful. Here's why tests don't lie.

    by: Erica Ehm

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