Are you buff like Arnie, awesomely average, or "allergic" to athleticism?
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If you do one thing every day for 15 minutes, it adds up to almost two hours a week. That’s a lot of found time.
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I remember feeling like I was walking into a new season of my life.
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I could see my feet. Things were good. And then we got pregnant.
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To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.
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The ride home after the game is often a child's least favourite moment in sports.
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I hate where I am. Why is it so taboo to say I hate my body?
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