Perfect Freezer-Friendly Bran Muffins Clean up is a breeze with these muffins that are high in fibre, low in fat and sugar, AND are made in only one bowl.

by: Lara Katz

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Kitchen Confidential: Secrets for BEST Chinese Fried Rice If you're a fresh food fanatic, this is why your fried rice will never turn out right.
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Coconut Jerk Shrimp Skewers with Lime Butter Dip Coconut Jerk Shrimp Skewers with Lime Butter Dip Get out of your recipe rut with this sweet and spicy dish, then vote for the #TKeveryday recipe you like best for a chance to win amazing prizes.
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Homemade Alphaghetti Kid-Pleasing Homemade Alphagetti Making this kid's favourite is as simple as learning your ABCs thanks to this easy recipe that even has a few hidden veggies.

by: Nicole King

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homemade fruit leather Don't Buy It; Make it! Homemade Fruit Leather Skip the store bought. Now you can make your own fruit leather at home – no special equipment required.
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Hummus: You're Making it Wrong The crucial ingredient you're missing.
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Sunshine Juice "Sunshine in a Glass" Juice Evidence shows that beets can improve athletic performance and lower blood pressure so it's time to get your beet on in a glass.
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Black Forest Brownie Trifle Black Forest Brownie Trifle A make-ahead dessert infused with brownies, cherries, chocolate pudding, and whipped cream. We dare you to eat just one.

by: Nicole King

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lentil_tacos Taco 'Bout A Revolution: Lentil Tacos If Meatless Monday married Taco Tuesday and had a delicious, nutritious baby, this is what it would be.
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Cinnamon Heart Marshmallow Popcorn Five minutes in the kitchen is all you need for this super sweet treat.
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