Clean_15_Dirty_Dozen Food for Thought: A Dietitian Talks Clean 15 & Dirty Dozen Should you buy organic or is it a waste of money? A Dietitian examines the Clean 15 & Dirty Dozen list
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Perfect Freezer-Friendly Bran Muffins Clean up is a breeze with these muffins that are high in fibre, low in fat and sugar, AND are made in only one bowl.

by: Lara Katz

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Why You Crave What You Crave When You Crave It This is your brain and body on cravings. This is how you stop it.
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raspberry_smoothie Let's Get it Started: Healthy Breakfast Berry Smoothie Fuel your day starting with a morning jolt via this delicious - and quick - berry smoothie.
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14 Signs Your Healthy Eating Habits Aren't So Healthy Taking healthy eating to the extreme can cause big health problems.
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6 Food Safety Rules To Follow When Packing School Lunches 6 Food Rules to Keep School Lunches Safe Lunch that hasn't been packed properly can lead to spoiled food and possibly food poisoning. Follow these 6 tips to keep lunches safe.
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Supplements for Your Family: What to Get, What to Forget Are you missing out? What's fact and what's fiction when it comes to taking a daily vitamin.
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Beyonce's "22 Days Nutrition" Plan Will Leave You Hungry Beyoncé's foray into nutrition and health comes at a steep price.
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Study: Toddler Foods Ridiculously High in Sugar and Salt Stop and read the labels. The foods you're feeding your toddler could set him up for unhealthy eating habits in the future.
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4 Reasons Why Lentils Should be a Staple In Your Pantry Sweet and Salty Chocolate Chip Lentil Granola Bars If you're not convinced lentils should be a staple in your pantry, here are the five very good reasons you need to add them to your diet.
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