Comfort Foods Don't Comfort Us: Says Depressing Study Step away from the Mac and Cheese. In depressing news it turns out comfort food doesn't really comfort us.
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Stop With The Snack Insanity Stop With The Snack Insanity I don’t know who started the whole “one parent brings a snack for the whole team each week” thing but I do know it needs to stop.
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Family-Friendly, Everyday Cooking Ideas

We teamed up with Club House to create this page filled with tips and recipes that will help you create healthy meals in a flash.

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Teacher As Nutrition Cop: Our Dietitian's Take Why I take issue with teachers taking on the role of "nutritionist" and dictating what 'healthy' foods parents are allowed to send to school.
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5 Kid-Friendly Ideas To Include Veggies In Family Meals 5 Kid-Friendly Ideas To Include Veggies In Family Meals Make getting vegetables into your kids easier by doing these five things, plus the one thing you may not have known about frozen vegetables.
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5 Great Reasons To Add Watermelon To Your Diet Learn why athletes love this fruit and why you should be eating more watermelon.
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Should teacher's make rules about what kids are allowed to eat as snacks at school? Hey! Who Made My Kid’s Teacher Sheriff Of Nutrition-Town? Is it a teacher's place to define what is or is not a healthy treat? What would you do if your teacher enforced this rule?
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15 Dietitian-Approved Lunch Box Staples Take the stress out of packing healthy school lunches with these quick and easy tips and ideas.
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Boost Your Chances of Conceiving By Improving Your Diet Whether you’re planning a pregnancy or struggling to conceive, these 10 things can help you prepare your body for a healthy pregnancy.
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5 Ways To Get More Veggies Into Your Kids 5 Ways To Get Your Kids To Eat More Veggies Parents of picky eaters repeat after me: What your kids don't know won't hurt them. Check out these ways to sneak more veggies into your kids.

by: Lara Katz

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