Often referred to as “the silent epidemic” of women, pelvic organ prolapse occurs when the uterus, bladder, rectum, or vagina herniate into the vaginal canal.
Listening to the Body
How often do we stop and listen to our bodies? Annabel offers a simple technique to ensure that we stay in tune with our overall health and wellbeing.
Stacking the Deck for Health and Happiness
Ace Your Health is the new book by nutritionist Theresa Albert. Share your best breakfast tip or recipe to enter the book giveaway.
