Getting Healthy In 30 Minutes Or Less

You don't need to make big changes to make a big difference to your health. We're going to teach you how to fit exercise into your day, bust stress in less than 60 seconds, and boost your energy with this page filled with ideas and inspiration to have you make a change for the better in 30 minutes or less.

Walking for Fitness
Can walking help you get fit and keep you healthy? It can if you do it this way.
0
Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.
0

How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.
0
Instead of keeping the park bench warm, try joining your kids on the play structure for an easy workout.
0
by: Jen Farr

get sweaty
Summer is almost here and some attention to your midsection might be in order! Combine cardio with this Pike Crunch to tone up.
0
clamshell exercise for legs hips and butt
Lunges and squats go a long way, but toning exercises like this fantastic Clamshell will help sculpt the perfect rear view.
0
how to get miniskirt legs
Here's a killer combination of three of Dara's favourite moves for toned, trim, more muscular thighs. Feel the burn!
0
A 20-minute workout designed to awaken your brain and body, these 5 carefully-chosen exercises address common concerns rising from a mummy’s daily grind.
0
Ten Ways To Fit More Exercise Into Your Life
Even if kids, work & the fall TV line-up all beckon, you can get more exercise.
0
If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
0
Four quick and simple tricks to help you lose weight in a SAFE way.
0
Here are a few great ideas for toning and strengthening those mummy trouble spots all while doing your usual day-to-day activities.
0
Don't have time to work out? Here are some simple steps to include kids in your daily exercise so you can get it done.
0
Seven easy ways to make small changes that will have a big impact on your health.
0
Progressive Muscle Relaxation is an old school—but very effective—way of coping with stress. Find out how to master it in four simple steps.
0
Psst. Wanna know the secret thing you can do that takes less then 10 seconds a day and can reduce your risk of cancer by 25 to 46 percent?
0
The simple way to relax and the key to self-healing.
0
Red, red wine can make you feel so fine but it also has these five amazing health benefits. We'll drink to that!
0
Four things you can do right now that will add years to your life.
0
Stress less with this supplement that will improve your sleep, mood and energy level.
0
Feeling like your get up and go has got up and went? Here are five ways to boost your energy.
0
Is your kid tired of the usual lunch box fare? Switch it up with this simple and yummy tomato bocconcini salad, ready in five minutes.
0
Running out of snack ideas? Try our Greek yoghurt version of Pink Dip – a quick and healthy dip veggies, and your kids, will love!
0
Running out of snack ideas? Try this simple hummus recipe, ready in minutes, and spice up your popcorn with a dash of tumeric.
0
lunch hour fitness
Two fitness routines you can fit in your lunch hour to save time & tone up.
0
roasted-garlic-cauliflower-soup
Roasting the garlic and cauliflower brings a more mellow flavour to this soup that can be served as a side or paired with a salad for a filling dinner.
0
Here's a yummy and easy recipe for low fat, high protein pancakes. Perfect to start a busy mom's day.
0
by: Erica Ehm