Getting Healthy In 30 Minutes Or Less

You don't need to make big changes to make a big difference to your health. We're going to teach you how to fit exercise into your day, bust stress in less than 60 seconds, and boost your energy with this page filled with ideas and inspiration to have you make a change for the better in 30 minutes or less.

Fitness

Walking Is Good Enough

Can walking help you get fit and keep you healthy? It can if you do it this way.

by: Dara Duff-Bergeron

Fitness

Simple Exercises for Your Body and Heart

Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.

by: Dara Duff-Bergeron

Fitness

Instagram For Fitness

How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.

by: Dara Duff-Bergeron

Fitness

Mommy Playground Fitness

Instead of keeping the park bench warm, try joining your kids on the play structure for an easy workout.

by: Jen Farr

Fitness

Get Sweaty!...The Pike Crunch

Summer is almost here and some attention to your midsection might be in order! Combine cardio with this Pike Crunch to tone up.

by: Dara Duff-Bergeron

clamshell exercise for legs hips and butt

Fitness

The Clamshell Exercise

Lunges and squats go a long way, but toning exercises like this fantastic Clamshell will help sculpt the perfect rear view.

by: Dara Duff-Bergeron

Fitness

Yummy Thighs

Here's a killer combination of three of Dara's favourite moves for toned, trim, more muscular thighs. Feel the burn!

by: Dara Duff-Bergeron

Fitness

Take an Exercise Break

A 20-minute workout designed to awaken your brain and body, these 5 carefully-chosen exercises address common concerns rising from a mummy’s daily grind.

by: Dara Duff-Bergeron

Fitness

Ten Ways To Fit More Exercise Into Your Life

Even if kids, work & the fall TV line-up all beckon, you can get more exercise.

by: Dara Duff-Bergeron

Fitness

An Effective 10-Minute Workout

If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!

by: Dara Duff-Bergeron

Fitness

10-Second Weight Loss Tricks

Four quick and simple tricks to help you lose weight in a SAFE way.

by: Dara Duff-Bergeron

Fitness

Sneaky Fitness

Here are a few great ideas for toning and strengthening those mummy trouble spots all while doing your usual day-to-day activities.

by: Dara Duff-Bergeron

Fitness

Include Your Kids in Your Daily Exercise

Don't have time to work out? Here are some simple steps to include kids in your daily exercise so you can get it done.

by: Sharon DeVellis

Fitness

Seven Baby Steps To A Healthier You

Seven easy ways to make small changes that will have a big impact on your health.

by: Dr. Kim Foster

Fitness

Your Secret Weapon Against Stress

Progressive Muscle Relaxation is an old school—but very effective—way of coping with stress. Find out how to master it in four simple steps.

by: Dr. Kim Foster

Fitness

Cut Your Cancer Risk With This One Simple Thing

Psst. Wanna know the secret thing you can do that takes less then 10 seconds a day and can reduce your risk of cancer by 25 to 46 percent?

by: Dr. Kim Foster

Fitness

The 60 Second Stress Buster You Need to Learn

The simple way to relax and the key to self-healing.

by: Dr. Kim Foster

Fitness

The Health Benefits of Red Wine

Red, red wine can make you feel so fine but it also has these five amazing health benefits. We'll drink to that!

by: Dr. Kim Foster

Fitness

4 Easy Ways to Help You Live Longer

Four things you can do right now that will add years to your life.

by: Dr. Kim Foster

Fitness

An Antidote to Stress

Stress less with this supplement that will improve your sleep, mood and energy level.

by: Dr. Kim Foster

Fitness

Five Ways To Boost Your Energy

Feeling like your get up and go has got up and went? Here are five ways to boost your energy.

by: Dr. Kim Foster

Fitness

Tomato Bocconcini Salad Recipe

Is your kid tired of the usual lunch box fare? Switch it up with this simple and yummy tomato bocconcini salad, ready in five minutes.

by: Natalie Richard

Fitness

Veggies And Pink Dip Recipe

Running out of snack ideas? Try our Greek yoghurt version of Pink Dip – a quick and healthy dip veggies, and your kids, will love!

by: Natalie Richard

Fitness

The Most Yummest of Hummus

Running out of snack ideas? Try this simple hummus recipe, ready in minutes, and spice up your popcorn with a dash of tumeric.

by: Natalie Richard

Fitness

Fitting Fitness Into Your Lunch Hour

Two fitness routines you can fit in your lunch hour to save time & tone up.

by: Dara Duff-Bergeron

Fitness

Healthy Roasted Garlic And Cauliflower Soup

Roasting the garlic and cauliflower brings a more mellow flavour to this soup that can be served as a side or paired with a salad for a filling dinner.

by: Dara Duff-Bergeron

Fitness

The Ultimate Breakfast Recipe for Mom

Here's a yummy and easy recipe for low fat, high protein pancakes. Perfect to start a busy mom's day.

by: Erica Ehm