It's time to Get Sweaty!
These are all moves I really use with my Fit Family personal training clients and in our fantastic Belly Bootcamp prenatal and postnatal classes. The Get Sweaty! Moves are all simple and effective, and they're perfect for exercising at home, or at your gym... or even your local park. Spread the sweaty and try this move!
THE CLAMSHELL
Target Body Parts: Hips, Butt, Core
Equipment: None
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