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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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Change Your Workout For Results
If you’re still doing the same workout you did in university, it’s time to change it up. The body is designed to adapt. Change your exercises, order, sets and/or reps every 6 to 8 weeks to ensure your results don't stall.
change your exercises
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