How To Assemble A Digital First-Aid Kit

Why I Use Tech To Keep My Kids Healthy

How To Assemble A Digital First-Aid Kit

family healthcare and technology

If you ask parents how many times they’ve had to take their kids in to the hospital or emergency clinic, most of them will probably answer along the lines of “more times than I care to remember.”

Like me. That’s what I would say to you.

We are incredibly fortunate to have two happy kids who are constantly active. Unfortunately, sometimes being so constantly active results in constantly visiting the local hospital to see if a bone is broken.

Last fall I was at my daughter’s soccer game, keeping one eye on her swift kicks and the other eye on my son who was tootling around on his Razor scooter. In the blink of an eye, Razor-racer had crashed and was holding his arm in a way that instantly set off my “ER Trip” radar.

After a quick drive to the ER which I could pretty much do with my eyes closed, we found ourselves being asked the usual round of questions:

“Has your son ever broken a bone before?” Yes.
“Has he ever injured this arm before?” Yes.
“Has he been hurt before doing activities like this?” Yes.
Then came the dreaded question… “When?

"If you just hang on a second, I’ll check my Facebook photos. Pretty sure I posted a photo of his x-ray to show the family. In fact, I’m posting about this visit right now. Just trying to tag the hospital name in the post. The Wi-Fi signal here sucks, by the way."

(Cue exasperated children rolling their eyes at the sight of their mother trying to trace important milestones by using her Facebook page).

I wish I had known at that time about Canada Health Infoway, a not-for-profit organization that is working to accelerate the adoption of digital health tools like online booking, health apps, electronic health records, renewing prescriptions online, lab results online, etc.

Parents like Cheryl, who has a daughter with special needs and uses electronic health records to make visits with her daughter’s health care providers more efficient.

Families today have something incredible they can use to help improve how we look after the ones we love, and that’s by using digital health tools. Parents can take control of their family's health by using technology in different ways like:

  • using a health app
  • booking an appointment online
  • health care providers that use electronic health records in their practice
  • renewing a prescription electronically
  • receiving a printed prescription
  • accessing lab results online
  • accessing a personal health record that enables your doctor to share information with you

That’s pretty awesome. The more ways we can use technology to help take care of our families, the better. One of these ways is by checking out Better Health Together to learn how digital health is already working for many Canadians.

So the next time I’m being asked by someone when my kids' latest “Hey Mummy, look at me do THIS!” injury happened, I don’t have to look it up on Facebook.

And as for our little Razor-racer, he’s still scooting around like mad every chance he gets — usually under the watchful eye of our four-legged furry family member, who watches his every move.

You use tech to make the rest of your life more manageable. Now use it to manage your health as well. Here's how:

  Dr. Kim Foster shares how your family doctor may be going high-tech.

  Do you or someone in your family have diabetes? Learn how you can use your smartphone to manage it

  Go high-tech with your medical history, prescriptions, and test results.

Learn more about the digital health tools available to you and your family and how they can help you take charge of your health care at


The Tidy And Free Way To Build With LEGO

Stop The Brickin' Madness!

The Tidy And Free Way To Build With LEGO

When you think of LEGO, the words “tidy” and “free” aren’t usually words that come to mind. Personally, I’ve spent a small fortune on those little bricks and as for tidy well…. let’s just say there is a room in our house called “LEGO Land.”

Seriously, it’s like the pieces multiply overnight and spread themselves all around our house. The little clear bricks like to take root right by my side of the bed, so I can find them easily first thing in the morning with my bare feet.

It’s brickin’ madness, isn’t it?

It would be nice to have a warehouse with it all neatly organized, but that’s not a reality for most of us. Sigh.

 **Used by permission,® 2014 The LEGO Group

However, LEGO parents, I am about to save your sanity. Did you know that there is a way your kids can enjoy LEGO that is absolutely free and takes NO space in your house at all?

Say hello to LEGO Digital Designer — also referred to by those in the know (11-year-old boys) as “LDD.” 

LDD is a free computer program that is available for both Mac and Windows platforms. Kids (and parents) can build anything and everything with virtual LEGO bricks and elements. Anything and everything. And I mean everything.

Recently our family went to see a performance of The Blue Man Group. It was incredible and the kids were captivated by the music, humour, and technology behind the show.

What does this have to do with LEGO and LDD, you ask?

Because the next morning, my inspired son sat down at the computer and by the time my coffee had brewed he designed this:

Now his work of art is up on the fridge and we’re easily able to share an image of it with family and friends. And my blog.

Pretty cool isn’t it? And no clear bricks were stepped on in the making of this creation.

Note: this post wasn’t sponsored by LEGO and I was not compensated in any way for it. Other than my sanity, that is.

Looking for ideas to store your LEGO and stop the brickin’ madness? Take a look at this post. And check out what this dad created with a little LEGO and a whole lot of creativity.


10 Ways The World Wide Web Has Changed Our Lives

Remember life before http://www ?

10 Ways The World Wide Web Has Changed Our Lives

In March of 1989, a British Computer Scientist, by the name of Tim Berners-Lee, created an information management system, which involved communication between a Hypertext Transfer Protocal (HTTP) client and server. Thus, the World Wide Web was born.

Now it's 25 years later, and when we’re madly typing in a url, sometimes we don’t even bother typing in the “www.” nevermind the “http,” because we don’t need to.

But can you imagine what our lives would be like if the World Wide Web hadn’t been invented?

Here are 10 ways that Tim Berners-Lee’s invention has changed our world:

Kids Games


Social Media








What do you think? How has the World Wide Web changed your life over the past 25 years?

Read here to find out what the problem with Facebook is and find out about this music website that will keep you going through the day. 

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