Jun
05
2014

Would You Take Prozac During Your Pregnancy? Part 2

Judgment-Free Prescriptions For Mental Health

Jun
05
2014

“So many women experience anxiety, depression, and PTSD during pregnancy . . . You’re not alone.”

I was back in familiar territory at Women’s College Hospital. I’d been part of their Reproductive Life Stages Program before, but this time, sitting in front of the psychiatrist, I felt twice as vulnerable.

“I just . . . I can’t do it by myself anymore.”

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Nov
19
2013

How Do You Know If You’re Done Having Kids?

Dealing With The Push and the Pull

My daughter is out of diapers. She is in a great school and has a great routine. My ex-hubs and I are amicable and have worked out a really solid approach to co-parenting.

I have a dog.

I have a small business with ever-changing demands.

I have a new, supportive, and amazing relationship.

I have friends that I can visit with, and events that I can say "yes" to, confident in my child care routine.

After many years, my life is finally coming together.

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Aug
12
2013

What Selling Your House During A Divorce Is Really Like

Cleaning, Staging, and Packing Up Relationship Baggage

I’m selling my family home as part of the divorce.

My rational self knows the outcome is going to be great for both the Ex and me, but getting through it this far has been exhausting. It’s been sort of like stepping into an inviting, buttercup-frosted meadow only to be blown sky high by emotional landmines.

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Jun
05
2013

What To Expect At A Breast Ultrasound

Moving Beyond Your Major Freak Out

I found a lump and called the doctor — and now I'm getting it checked out. Read Part 1 of my story here.

 

At the ultrasound, I put my robe on so that it opens in the front. No guess-work there.

Once I’m ushered in, the technician moulds me into the optimal position to get my pictures.

She is lovely, cheerful, and thorough — and I feel safe.

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Jun
05
2013

When You Find A Lump In Your Breast

The Ultimate 'What If' Panic Attack

There is a lump in my breast.

Oh.

Well.

That’s nice.

Um.

I’m frozen in the bathroom in post-shower nudity. For some reason I can’t even grab the towel in front of me and water is dripping noisily against the ceramic.

“YOU’RE GOING TO DIE.”

I swallow hard. I can feel my pulse running so quickly and high that it’s become a throaty tremolo.

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Jul
26
2012

The 3 Choices You Have After Miscarriage

Know Your Options And What They Mean

pregnancy loss

It happens all too often.

You’re going for a regular ultrasound check up in your first or second trimester, and you find out that your baby has stopped growing.

Your world shatters in less than a moment.
Your life slams on the brakes.
Your heart will never be the same.
And it’s just the beginning.

Not only have you just found out that you have lost your child, but you also have to figure out the most upsetting thing in the world: how you’re going to get it out of you.

Everyone seems to gloss over that, and I’m not sure why.

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Jul
24
2012

Using Creative Writing as Therapy

Sometimes Truth is Stranger than Fiction

I am not good with pain—physical or emotional. I laugh inappropriately, I zone out, and I bare all my teeth in a pretty freaky ‘I’m OK—really I am’ grin. (Think: Disney's Beauty and the Beast. "Show me your debonaire smile..")

Last week I was sitting in the hospital emergency room, waiting to be seen for a leg injury. Nothing overly exciting had happened—during a fun visit to the cottage, I ripped my hamstring while waterskiing.

As I sat under the neon lights my head started spinning.

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