There are extreme cases where people can’t leave their home, but most agoraphobes are outside, interacting with the rest of the world.
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The tricky thing about anxiety is it doesn’t present itself the same way all the time.
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Woman Walking in the Forest
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
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I love gifts and shiny new things that I like. However, there are a few gifts I want to give myself... for my mental health.
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I could hear my son screaming and crying as I walked away, and my heart broke into little shards that day.
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Tales of an adventurer
The balance isn't about keeping my daughter safe, it's about balancing the opinions of others.
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If my son tells me he’s feeling sick or something hurts, I believe him – but I want to understand the cause.
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For the first time, I was able to have conversations in real time as myself, without uneasiness.
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