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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
9 Months of Pregnancy in 10 Gifs
The gifs every pregnant woman needs on stand-by.
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A few months Ago I Decided to Wean off Antidepressants. Here's How it Went.
Throughout my third pregnancy, I experienced debilitating moments of anxiety and sadness, and found myself unable to cope.
Why You Need to Get Lost in a Forest - for Your Health
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
Does Anxious Mom Automatically Equate to Anxious Kid?
Earlier this year I received a diagnosis that would be alarming to most, but left me feeling freed: I have panic disorder.
The Internet Was a Safe Haven for Introverts (Like Me)
For the first time, I was able to have conversations in real time as myself, without uneasiness.
Heather M. Jones
Not All People With Agoraphobia Are Stuck Inside Their Homes
There are extreme cases where people can’t leave their home, but most agoraphobes are outside, interacting with the rest of the world.
This is Life With an Anxious Child
The tricky thing about anxiety is it doesn’t present itself the same way all the time.
The 5 Christmas Presents I'm Giving Myself This Year
I love gifts and shiny new things that I like. However, there are a few gifts I want to give myself... for my mental health.
Taming the Beast: When Anxiety Attacks Hit in Childhood
His declaration that he was dying threw me into a panic. I knew it wasn’t true, but it was unbearable to hear him say it.
Heather M. Jones
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