Throughout my third pregnancy, I experienced debilitating moments of anxiety and sadness, and found myself unable to cope.
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Woman Walking in the Forest
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
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Earlier this year I received a diagnosis that would be alarming to most, but left me feeling freed: I have panic disorder.
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For the first time, I was able to have conversations in real time as myself, without uneasiness.
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There are extreme cases where people can’t leave their home, but most agoraphobes are outside, interacting with the rest of the world.
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The tricky thing about anxiety is it doesn’t present itself the same way all the time.
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I love gifts and shiny new things that I like. However, there are a few gifts I want to give myself... for my mental health.
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His declaration that he was dying threw me into a panic. I knew it wasn’t true, but it was unbearable to hear him say it.
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