January is the perfect season for Seasonal Affective Disorder to kick in.
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People living with depression, as with any chronic illness or condition, are often bombarded by unsolicited advice from well-meaning loved ones.
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Even for people without clinical anxiety or depression, decluttering can be a much needed mental health and self-care boost.
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Two years ago my life looked very different than it does today. I was severely depressed, and in need of immediate medical attention.
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Before I became a mother I hadn’t realized how all-consuming motherhood and family life would become.
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We each have an inner voice that echoes in our head and depending on how aware you personally are of it, or how much you pay attention to it.
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Earlier this year I received a diagnosis that would be alarming to most, but left me feeling freed: I have panic disorder.
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Why would we want quiet when we could have music? Music is awesome. Quiet is boring.
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