More of my hard-earned dollars have found their way into the coffers of weight loss organizations than I care to count.

Ask someone about the Atkins diet and they’re liable to say it’s the no-carb diet or the bacon-and-eggs approach. But it’s not that simple.

One mum shares her first detox experience and how it lead to a lifetime of eating well and cleanings her body

Food plays a complex role in our lives. It's a love/hate relationships with mealtime, nutrition, dieting, cravings and health. Simply put, we are consumed with consuming. Whatever your question is about food and nutrition, send it in.  We'll find you the answer.