Cereal is often the number one go-to breakfast choice for parents, considering it takes a mere 30 seconds to throw together and serve, and it is widely accepted by kids. After all, it's crunchy, fun to eat, and often sweet. In fact, cereal is a lot sweeter than most people realize, especially those cereals that are marketed to kids. What may seem like a healthy "whole grain" choice, may actually be the equivalent to serving your kids dessert for breakfast.
Eggs are known as one of nature's most perfect foods. They are an excellent source of protein, Iron, and many other essential Vitamins and Minerals. These low-calorie (70 calories for one large egg), nutrition-packed wonders are versatile, inexpensive and easy to prepare. I honestly can't think of a better way to start off my day (or my toddler's) than having eggs for breakfast.
If you consistently struggle with your weight, you may be in what I call "Sumo Mode." While desperately attempting to cut back on calories by skipping meals and leaving long gaps in between eating, you may in fact be mimicking a Sumo Wrestler's diet regime. I'm guessing that becoming a Sumo Wrestler is not on your bucket list...
