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Eight small changes you can make today that will have a big impact on your life tomorrow.

Eating

If you want to feel more satisfied after a meal these are the three flavours you haven't thought of adding to your food but should.

by: Natalie Richard

Nutrition

Breakfast Cereal Exposed: The Sugary Truth

Why your healthy "whole grain" choice might be equivalent to dessert in a bowl.

by: Sarah Remmer, RD

Eating

Healthy Eating For My Pack Of Six

After a summer of eating poorly, I sat down and planned out a healthy two week meal plan for my family of six. It's easier than you think.

by: Darlene Morrison

Wellness

Playing "Food Police" With Your Kids?

You wouldn't encourage your child to try to make her feet smaller or body taller and you shouldn't encourage your growing and healthy child to lose weight.

by: Sarah Remmer, RD

Wellness

Set SMART Goals For a Nutritious Lifestyle

If fast food is a mainstay and vegetables are missing, it might be time to rethink your family’s eating habits.

by: Cara Rosenbloom

Wellness

Back-To-School And Back To Healthy

Summer is synonymous with slacking. Vacations, stay-cations, back yards, where ever summer is spent, it's supposed to be relaxing.

by: Maureen Turner

Wellness

4 Fabulous Apps For Your Health

Counting calories, tracking fitness, and find out how much you're really sleeping. These are some of the apps that are going to help you get healthy.

by: Dr. Kim Foster