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Voices of Motherhood 2017 Writing Contest
Our 5th Annual Voices of Motherhood writing contest is open and this year we are Celebrating Canadian Motherhood!
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Study: Low-Fat Milk Not Necessarily Healthiest Option
Milk. It may do a body good, but what kind should you opt for?
New, Healthier Ketchup Flying off Canadian Shelves
How a Facebook post is changing the way Canadians think about our ketchup.
Inside Your Home
How to Beat the January Blues and Avoid Having a Month-Long "Monday"
"January is also the first month of the year, which really just makes it the year's Monday.”
Kelly Flannigan Bos
How to Become a More Mindful Eater in Less Than 30 Minutes
The mindless eater in us can surface anywhere and at any time, but it most often rears its ugly head in our food headquarters—the kitchen.
Sarah Remmer, RD
3 Weight Loss Hacks for the New Year
If your pants are a bit too snug after the season of indulgence, you may want to consider these weight loss insights and hacks.
Say NO to Nitrates - Make Your Own Lunch Meat at Home
Why use an alternative? Consuming bacon and processed meats can increase a person's chance of developing of cancer.
Could This Initiative Spell the End of Childhood Obesity?
This government sent families controversial "fat letters" to parents of primary schoolchildren with higher body mass index (BMI) results.
Study: Should you Comment on Your Child's Weight?
Obesity is a real problem that often has its origins in childhood; but should kids know about it?
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