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Mummy
Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
by:
Caitlin McQueen
Mummy
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
by:
Mona Andrei
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Recipes
10 Minute Miso Soup for One
Skip the takeout and make this super healthy comfort food with easy-to-find ingredients.
by:
Paula Roy
Wellness
Maple Leaf
Kid-Friendly, Healthy On-The-Go Snack Ideas
Feel good about feeding your kids in the car with these portable snacks that will help keep them full until their next meal.
by:
Maija Moments
Recipes
Kid-Friendly Crispy Tofu Bites
These crispy tofu bites are great way to make sure vegetarian-curious kids get enough protein to fuel growth.
by:
Paula Roy
Recipes
The Best Crustless Quiche: A Perfect Brunch Recipe
An easy brunch recipe with only five ingredients, it can be prepared in advance so you're not spending all your time in the kitchen.
by:
Lara Katz
Nutrition
Three Easy Steps To Healthy Meatless Meals
Going meatless, even once a week, may help to decrease your risk of many chronic diseases such certain cancers, heart disease and type 2 diabetes.
by:
Sarah Remmer, RD
Nutrition
Egg Farmers of Canada
Breakfast Perfection: Eggs
The Dietitian in Sarah Remmer loves that eggs are one of the healthiest foods in the world. Here's why it makes sense to serve your family eggs for breakfast.
by:
Sarah Remmer, RD
Eating
Hemp: A Nutritional Powerhouse
Hemp seeds have been around since the beginning of recorded history. Here are seven reasons why you need to give these little seeds a chance.
by:
Sarah Remmer, RD
Drinking
8 Delicious Alternatives to Cow's Milk
How do dairy alternatives stack up in flavour and nutrition when compared with cow milk? Here's a quick breakdown.
by:
Seanna Thomas
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