I’ve collected and distilled a few quick weight loss tricks for you. These are a few 10-second tricks I’ve tried in my quest to lose the baby weight after having my children. They're all quick and simple and, best of all, totally safe!
A lot of my clients keep food journals for me, and we review them weekly (or more frequently, if needed) to strategize ways they can cut down on extras and eat more in alignment with their fitness goals.
At my hairstylist’s earlier this week, I picked up a copy of US Weekly. I read celebrity magazines about once every 2-3 months... when I visit my hairstylist.
On the cover was a slim and very un-postpartum Mariah Carey, boasting about her 30-pound weight loss in just 3 months and only 6 months after giving birth to twins.
quick weight loss tricks for you. These are a few 10-second tricks I’ve tried in my quest to lose the baby weight after having my children. They're all quick and simple and, best of all, totally safe!
