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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.
Why This Dietitian is Not a Fan of Detoxes and Cleanses
Your body is actually much smarter than you may think.
Sarah Remmer, RD
I Wasn't Ready to Have the Body Image Conversation With My 5 Year Old
Losing weight is not something that should be on his radar. But even if he was on the heavier side, like our older son is, it would have broken my heart.
Heather M. Jones
How This Diet Stopped My “Dieting” (and Helped Me Lose Weight!)
To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.
8 of the Best Books for Making Change Happen in Your Life this Year
If you’re making New Year’s resolutions, or if you just want to see positive changes in your life, we have great reading material to help make that happen.
In The News
Fit Mom Gained Weight and Karma’s a B*tch, Right? Wrong
You don't know what you don't know.
3 Weight Loss Hacks for the New Year
If your pants are a bit too snug after the season of indulgence, you may want to consider these weight loss insights and hacks.
I Lost No Weight at the Gym, and I Don't Care
I remember feeling like I was walking into a new season of my life.
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