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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
Incredible YA Novels Even Adults Should Read
These incredible novels may be written for Young Adults, but they should be enjoyed by adults, too.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Mariah Carey Is Not a Role Model
Mariah Carey is flaunting her post-baby body. Why should we care?
Ten Ways To Fit More Exercise Into Your Life
Even if kids, work & the fall TV line-up all beckon, you can get more exercise.
Instagram For Fitness
How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.
Exercise Options for C-Section Mommies
So you had a cesarean section? There is plenty you can do. Here's where to start!
I Only Have One Set of Dumbbells
You don't need a ton of equipment to exercise at home. Use these trainer tricks to amp up your routine on the cheap.
The Clamshell Exercise
Lunges and squats go a long way, but toning exercises like this fantastic Clamshell will help sculpt the perfect rear view.
Choosing a Running Shoe
All the running shoe options leave even a seasoned fitness pro a little befuddled. Here's how to choose & when to replace your shoes.
DIY: The Good Health Reward Jar
Make this craft and crack the whip before the holidays and you may just find yourself fitting into your jeans come New Year's Day.
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