Taxonomy term

Simply up the intensity of your walking using these two methods and get running results from a walking program.

Is there a woman out there who doesn't want firmer, more shapely thighs? These three no-equipment moves will help you get them.

Fitness

It takes more than bicep curls to get well-toned arms like Lupita. The key to adding shape and definition is by doing this.

Fitness

Can walking help you get fit and keep you healthy? It can if you do it this way.

Fitness

Are you trying to lose body fat? Find out how to determine which should come first–strength training or cardio.

Fitness

How sharing your fitness plans, food choices, and post-workout pictures on the photo sharing platform can help you lose weight.

Wellness

Instead of making a resolution use this one phrase to make this year your best year ever.

Fitness

Ten of the most popular forms of fitness classes and approximately how many calories you will burn per hour.