Fitness
An Effective 10-Minute Workout
If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
by: Dara Duff-Bergeron
Fitness
So Kirstie Alley Is Skinny Again
It is a sad state of affairs, in this trainer's opinion, when a woman feels her worth to us depends on how thin she is.
by: Dara Duff-Bergeron
Fitness
DIY Stroller Fitness
Take advantage of warm days with this stroller friendly workout that will give you strong, toned legs and a tight tush.
by: Dara Duff-Bergeron
Fitness
Trainer or Not? Response to Kelli Daisy
In response to Kelli Daisy's blog, fitness expert Dara Duff-Bergeron responds.
by: Dara Duff-Bergeron
Fitness
10-Second Weight Loss Tricks
Four quick and simple tricks to help you lose weight in a SAFE way.
by: Dara Duff-Bergeron