May
01
2011

Cutting Calories To Lose Weight

Boring But Effective: Creating a Calorie Deficit

In my last blog, we tackled the most common question I get (other than "Mommy, can I have a glass of milk?"):

"How Many Calories Should I Be Eating?"

Read the whole post

Mar
15
2011

10 Flat-Ab Tips

A Six-Pack Is So Much More than Just Crunches

Whenever I have a smaller Belly Bootcamp class - when mommies are away sick or on vacation - I'll often give the mommies attending the chance to request which areas of the body they'd like to work.

When I begin working with a personal training client who is focused on fat loss and firming up, I'll ask for details on which areas of the body she would most like to change.

The most requested body part: abs.

Read the whole post