Fitness

How This Diet Stopped My “Dieting” (and Helped Me Lose Weight!)

To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.

by: Lisa Thornbury

Fitness

Parents: Your Helpful Hints Are Why Your Kid is Quitting Sports

The ride home after the game is often a child's least favourite moment in sports.

by: Sharon DeVellis

Daddy

I'm Ditching the Dad Bod

I could see my feet. Things were good. And then we got pregnant.

by: Mike Tanner

Wellness

Spring Clean Your Body Without Going On a Cleanse

After a winter of hibernating and eating lots of comfort food, you might be feeling sluggish and less than optimal. Here's how to fix it.

by: Nicole MacPherson

Wellness

Giant Yoga Pants

Everyone I’ve ever known who did yoga, loved yoga. So why not?

by: Mike Tanner

Fitness

The Diet Judger Who Went on a Diet

I spend so much time taking care of everyone else that I let myself slip.

by: Natalie Romero

Fitness

Would You Play Video Games With Your Vagina?

Apparently France has been playing vajayjay video games for YEARS.

by: Anne Radcliffe

Fitness

So You're Not a World Class Athlete But You and Your Kids Still Need Sports

We’ve tried to make sure that "do as I say not as I do" doesn't become an adage when it comes to sports. Joining our kids in being active is too important.

by: Rebecca Stanisic

Health