Fitness

Exercise Makes Me a Better Mom

I have come to understand why exercise is so important to me, my life and my well-being

by: Salma Dinani

Fitness

This is How You Squeeze in a Workout Whenever You're Waiting

If you do one thing every day for 15 minutes, it adds up to almost two hours a week. That’s a lot of found time.

by: Leisse Wilcox

Fitness

I'm Not Happy With the Way I Am - And I Shouldn't Have to Be

I hate where I am. Why is it so taboo to say I hate my body?

by: Leslie Kennedy

Fitness

That Time My Coworker, My Belly, and a Psychic Went to a Wedding...

I often find myself in awkward situations and I’m not sure why. What I do know is that I’m learning to see them for all they’re worth: writing material.

by: Angila Peters

Mummy

An Open Letter to Me... From My Belly

Abdomens don’t speak, but it was, and it had a lot to say. I sat down and listened because it’s not everyday you hear your parts talking.

by: Angila Peters

Fitness

Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need

Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.

by: Anne Radcliffe

Mummy

I Learned Something This Summer at the Pool

Bodies I saw everywhere I went looked nothing like what I've been told mine should look like.

by: Leisse Wilcox

Fitness

Find Out What Kind of a "Fitness Nut" You Are

Are you buff like Arnie, awesomely average, or "allergic" to athleticism?

Health