You diligently bring your kids to the doctor for check-ups, but when was the last time you had yours?
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Make this craft and crack the whip before the holidays and you may just find yourself fitting into your jeans come New Year's Day.
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My word of the year is my philosophy or vision.
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I've avoided public speaking for three years now, but when I started to listen to my friends instead of my head, I got out and did it.
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This brings gaming to a whole new level. Earn points and socialize with your friends all while getting the workout you need.
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My friend Kathy Buckworth started tweeting about this '14-day running challenge' I got intrigued. After all, I have recently started running again and I'm all for a challenge…
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Not feeling motivated to run? Sign up for a race and run with a group of friends to keep you motivated.
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To do list with "too much" on it
How perfection can lead to you doing nothing at all and how you can overcome the need for everything to be just-so.
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