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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
25 Reasons To Be A Healthy Mummy
You diligently bring your kids to the doctor for check-ups, but when was the last time you had yours?
Dr. Kim Foster
DIY: The Good Health Reward Jar
Make this craft and crack the whip before the holidays and you may just find yourself fitting into your jeans come New Year's Day.
This Will Be My Word for 2018
My word of the year is my philosophy or vision.
You Can Do It
I've avoided public speaking for three years now, but when I started to listen to my friends instead of my head, I got out and did it.
Not Motivated While Exercising? Try This Free App!
This brings gaming to a whole new level. Earn points and socialize with your friends all while getting the workout you need.
The 14 Day Running Challenge
My friend Kathy Buckworth started tweeting about this '14-day running challenge' I got intrigued. After all, I have recently started running again and I'm all for a challenge…
Running Sucks, So There
Not feeling motivated to run? Sign up for a race and run with a group of friends to keep you motivated.
You Don’t Have Time for Perfect
How perfection can lead to you doing nothing at all and how you can overcome the need for everything to be just-so.
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