Skip the kitchen scale and use these seven tricks to help you become a portion control pro.
If you want to experience healthy weight loss and sustain it here are three ways to ditch the "all or nothing mentality."
You may not be getting smaller but retailers know that vanity sizing will cause your wallet to shrink.
The mom who publicly shamed her daughter and forced her to lose weight is now making money from it with her new book, The Heavy: A Mother, A Daughter, A Diet.
Even though weight loss is at the top of resolution lists, only around 20 per cent of us actually manage to take it off and keep it off. Here's why.
Don't get caught up in the low-carb craze. Ditch the deprivation and do this instead.
While Posh Spice thinks her body is the standard size, women around the world may beg to differ.
We, as a society, need to put an end to this. Read the heartbreaking note written by a 7-year-old girl that outlines her diet plan.