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Kid-tested and dietitian-approved snacks and recipes to keep your kids nourished through the sunny days of summer.
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Banana Oatmeal Superpower Bars
Free of the Top 8 Allergens!
These nutrient-packed superpower bars are a great breakfast-on-the-run option, or make fantastic snacks. They're free of the top 8 allergens, too.
They're crispy, chewy, sweet and tart . . . they're pretty super.
3 overripe bananas
2 1/2 cups large flake oats
1 tsp pure vanilla extract
1/2 tsp salt
1/2 cup dried cranberries
1 tsp cinnamon
vegan chocolate chips
3 tbs hemp hearts
3 tbs chia seeds
Substitute 1/2 cup of fresh raspberries for one of the bananas. So delicious!
Preheat oven to 350°. Lightly grease a 9×9 baking dish.
Mix all ingredients in one large bowl until combined.
Pour into baking dish and gently pat down the mixture.
Bake for 30 minutes or until edges start to brown.
Let cool, then cut into triangles to serve.
For more allergy-friendly recipes, try these
healthy and delicious muffins
"I Can't Believe It's Not Peanut Butter" Chicken
power bar recipe
nut-free power bars
nut-free cereal bars
nut-free cereal bars recipe