“There were lots of dads there today! Dads are the best!” My daughter’s enthusiasm should have been infectious.
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Replace foods with healthier choices as you use the old ones up. Here's why.
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I swear, if one more study mom shames me for my picky eaters my head might explode.
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It's up to you to stop anger in its tracks because only we get to choose the story we are telling ourselves and how we choose to respond.
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Five simple steps you can start right now that will translate into better health for your entire family.
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It's week one of Maureen's weight loss journey and she's down two pounds. How did your weight loss week go?
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Earlier this year the Government of Canada announced its long overdue overhaul of Canada’s Food Guide.
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