I get all kinds of questions from clients, Belly Bootcampers and readers, but my favourite questions of all are from my family and friends. I’ve learned from experience that no one wants the personal trainer in the family to “suggest” diet and exercise improvements they might make... So, when a relative or friend asks my advice I’m always stoked.
This might sound a little funny coming from someone who puts fitness information out into the world but there is just too much freaking fitness information out in the world. My clients are constantly baffled by the differing opinions and conflicting studies they hear about, usually in the form of a 50-word blurb that is, at best, watered down and sometimes even misleading.
