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Would you attend a naked yoga class? Why or why not?

Learn how to use the power of posing to build strength and increase flexibility so you can maintain your stability in your day-to-day life.

Wellness

There are many types of meditation but these are the three most popular techniques.

Fitness

Ten of the most popular forms of fitness classes and approximately how many calories you will burn per hour.

Wellness

Awaken your body and the mind and gently ease your way into the morning rush with these three yoga poses.

Mummy

The next time you see a picture of a happy family, read this post and know that the same stuff happens at your house happens at this house too.

Wellness

While the name "corpse pose" may sound scary, the concept behind this meditative state is one we should adapt each and every day.

Wellness

The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.