5 yoga poses every mom should know
Wellness
5 Yoga Poses You Really Want to Know
Postures every mother should practice to help stay grounded amidst the messiness of motherhood.
by: Annabel Fitzsimmons
In The News
Why People Are Signing Petitions Against Yoga
Baby yoga is NOT what this woman is doing to this baby-it is dangerous, physically abusive, and potentially fatal.
by: Annabel Fitzsimmons
Mummy
Can You Be A Calm Mom All Of The Time?
It’s easy to enjoy parenting when you’re riding the highs, but enduring the lows with equal enthusiasm might be one of the biggest challenges parents face.
by: Annabel Fitzsimmons
Wellness
7 Health Benefits Of Yoga
Kim's love for yoga is personal, but it’s also professional. And the best part? It’s backed up by a whole lot of research.
by: Dr. Kim Foster
Wellness
Four Easy Tips For Better Posture At Your Desk
Use these trusty techniques that will take your body from slouching to straight in no time.
by: Annabel Fitzsimmons
Wellness
How To Find The Right Yoga Class For You
Slow yoga, Ashtanga yoga, flow yoga.....with so many classes to choose from how do you pick one that's right for you? Like this...
by: Annabel Fitzsimmons
woman walking in nature
Wellness
You Don't Have To Sit Still To Meditate
If you're type of person who can't sit still for 30 seconds, you're going to love this. Learn how you can meditate through movement.
by: Annabel Fitzsimmons
Wellness
How To Wash Your Yoga Mat
Did you know you could wash your yoga mat like this?
by: Annabel Fitzsimmons