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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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What You Might Not Know About Yoga, Pregnancy and Motherhood
Whether you're pregnant, taking care of a new baby, or just busy with life and family, it's time to give yourself the gift of inner peace.
Plus-Sized Instructor Celebrates Yoga for All Bodies
This instructor is going to shatter your preconceptions about the type of body you need to do yoga.
How Yoga Can Help Families Bond
You know about the amazing benefits of yoga for yourself - but what about for families?
How Yoga is Great for Kids - With or Without Special Needs
Yoga isn't just for stressed out adults.It has some surprising benefits for little ones too.
Julie M Green
Getting Back to the Yoga Mat After Having a Baby
Five tips to help you ease back into yoga after birth.
Why We Need Women’s Communities Now More Than Ever
This world is increasingly painful. It feels strangely unjust. There is a lot of confusion here now.
Dove Self Esteem
How to Host a Very Special, Confidence Boosting, Girls'-Night-In Party
A simple and fun way to inspire confidence in girls and become a mindful mentor...and yes, cookies are involved.
Giant Yoga Pants
Everyone I’ve ever known who did yoga, loved yoga. So why not?
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