Can you spot reduce specific areas of your body? Get the skinny on losing fat.
Eight lunches to help you feel full and lose fat.
Four quick and simple tricks to help you lose weight in a SAFE way.
stay fir with flu
Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.
Don't give warm ups the cold shoulder. The why and how you need to get loose before your workout.
One of the hardest parts of my job is convincing women who have been brainwashed by media that quantifying their self-worth into a number is just not worth it.
How not to look like an ape and ruin your back, neck and marriage.
If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!