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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Losing Fat From "Trouble Spots"
Can you spot reduce specific areas of your body? Get the skinny on losing fat.
Low-Carb Lunches For Weight Loss
Eight lunches to help you feel full and lose fat.
10-Second Weight Loss Tricks
Four quick and simple tricks to help you lose weight in a SAFE way.
Stay Fit When You Can't Work Out (and Don't Want To)
Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.
Why Warm Up
Don't give warm ups the cold shoulder. The why and how you need to get loose before your workout.
When Not to Weigh
One of the hardest parts of my job is convincing women who have been brainwashed by media that quantifying their self-worth into a number is just not worth it.
Do You Have BlackBerry Back?
How not to look like an ape and ruin your back, neck and marriage.
An Effective 10-Minute Workout
If you have time to have a decent bowel movement each day, you have time to exercise. It's time to pick up the pace and choose a fitness adventure!
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