Taxonomy term

Fitness

What kind of workout should you do on a rainy, cold day? Legs!

Fitness

Even if kids, work & the fall TV line-up all beckon, you can get more exercise.

Celebrity

Mariah Carey is flaunting her post-baby body. Why should we care?

Nutrition

Sometimes eating 'for fitness' can hurt more than it helps.

Nutrition

Protein needs are sometimes blown out of proportion. Here's the truth.

Fitness

So you had a cesarean section? There is plenty you can do. Here's where to start!

Fitness

Fall means back to work, back to school, and...horror of horrors...exercise about to go out the window. Try this routine to keep you on track.

Recipes

A spiced carrot muffin recipe that rivals a bakery muffin, with less sugar & way less guilt.