life resolutions for 2013
Wellness
Renovating My Life For 2013
13 ways to create a more conscious and powerful life and make 2013 the year you have unlimited potential.
by: Nicola Jones
Nutrition
Reader Question: My Hubby's A Snacker
What do you do if your husband is up at 3am snacking on chips and other fatty foods?
by: Theresa Albert
Eating
How to Become a More Mindful Eater in Less Than 30 Minutes
The mindless eater in us can surface anywhere and at any time, but it most often rears its ugly head in our food headquarters—the kitchen.
by: Sarah Remmer, RD