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How This Diet Stopped My “Dieting” (and Helped Me Lose Weight!)

To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.

Is it a Good Thing to Remove Scales From Gyms? Hell Yes.

Carleton University in Ottawa is in hot water after removing a scale from the fitness centre to help stop people from obsessing about weight.

by: Sharon DeVellis

Fitness

I Lost No Weight at the Gym, and I Don't Care

I remember feeling like I was walking into a new season of my life.

by: Brianna Bell

Online Training vs Personal Training | YummyMummyClub.ca

Fitness

Is Online Fitness Training Better than a Personal Trainer?

Unsure which option is best for you? Click through for the questions you need to ask yourself.

by: Alicia Bell

Pregnancy

Pregnant Woman Told By Gym To Cover Up Or Leave

Melissa Mantor was 19 weeks pregnant when asked to cover up because "her belly was hanging out." Is this discrimination or simply a dress code violation?

by: Mummy Buzz

Fitness

How This Mama Of Many Works Out And Exercises

Have no time to exercise? It's time to think outside the box and learn how this mom of six fits in her workouts.

by: Julie Cole

Fitness

Small Businesses We Love

Every mom needs to take care of herself but who has the time? With babysitting, scheduled appointments and personal trainers, this small biz makes it possible.

by: Amy and Danielle

Fitness

Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need

Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.

by: Anne Radcliffe