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Reliving My Birth Trauma At A Birth Celebration
Barely able to choke out the reading through my tears, I was mortified at having allowed the baggage of my birth to enter this sacred space.
How a Teacher’s Ridicule Helped Form How I Parent
My teacher publicly ridiculed my classmate and I and invited our friends to join in on the fun.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
How This Diet Stopped My “Dieting” (and Helped Me Lose Weight!)
To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.
In The News
Is it a Good Thing to Remove Scales From Gyms? Hell Yes.
Carleton University in Ottawa is in hot water after removing a scale from the fitness centre to help stop people from obsessing about weight.
I Lost No Weight at the Gym, and I Don't Care
I remember feeling like I was walking into a new season of my life.
Is Online Fitness Training Better than a Personal Trainer?
Unsure which option is best for you? Click through for the questions you need to ask yourself.
Pregnant Woman Told By Gym To Cover Up Or Leave
Melissa Mantor was 19 weeks pregnant when asked to cover up because "her belly was hanging out." Is this discrimination or simply a dress code violation?
How This Mama Of Many Works Out And Exercises
Have no time to exercise? It's time to think outside the box and learn how this mom of six fits in her workouts.
Small Businesses We Love
Every mom needs to take care of herself but who has the time? With babysitting, scheduled appointments and personal trainers, this small biz makes it possible.
Amy and Danielle
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.