Is Online Fitness Training Better than a Personal Trainer?

Not all trainers have the same education or experience, whether they're offering personal training or selling online programs.

Investing in a one-on-one trainer can often be costly and time-consuming, and you might also need to purchase a gym membership on top of your training sessions. And if you cancel less than 24 hours in advance, you'll be charged for your session.

There are none of these hassles with online trainers, but on the other hand, having someone to keep you accountable — in person — can be beneficial.

An online trainer will design your training program, and often your nutrition program, too. He or she will guide and motivate you through the training process, making sure that you stay on track to achieve your goals. All of this is usually done over email and by sharing progress photos.

Unsure which option is best for you? Click through for the questions you need to ask yourself.

What's Your Budget?

One-on-one training can be expensive, especially when it comes to an experienced trainer. And if the trainer works for a gym, you'll have to purchase a membership, too.

Online trainers tend to be more affordable than personal trainers; this option works well for people with condo gyms or home gyms.

What's Your Training Experience?

If you have a year or less of training experience, online coaching may not be right for you because you won’t necessarily get the results you expect if you haven’t yet mastered the fundamentals of training.

It can be much more efficient to have a personal coach when you’re relatively new to the game.

How Much Accountability Do You Need?

Many people know their way around a gym, have a few years of training experience and really just need to be held accountable by a coach with a vested interest in their goals.

If that’s you, online training will work just fine — and possibly even better than having a personal trainer, because the hours are more flexible in terms of online check-ins and calls.

Do You Have Intensity On Your Own?

How hard do you push yourself at the gym? Are you in beast mode every time you walk through the doors, requiring very little external motivation, or does having someone push and encourage you help you to work out harder?

Be honest with yourself. If you feel you get more out of your workouts when being pushed, then one-on-one training is the more logical solution. There’s no secret or quick fix to replace raw intensity and hard work at the gym.

Do You Need To Mix It Up?

Have you been training for years and are looking to test out a new way to train and diet? Step outside your local circle and research a few reputable online coaches to see if anyone has something different to offer.

You Matter

Both online and one-on-one trainers can help you reach your goals — and there are many trainers who do both.

Make sure to ask questions when looking for a trainer online or in person:

Is he or she certified in the area of expertise you need help with?

Does he or she have testimonials and before and after photos from previous clients?

Does he or she sell programs or tailor programs to each individual client? Some online trainers sell programs that are not specific to their clients.

Does he or she have an open line of communication? Your health should be a priority, so make sure that you pick the best option for your needs and lifestyle.