Whether you're pregnant, taking care of a new baby, or just busy with life and family, it's time to give yourself the gift of inner peace.
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This instructor is going to shatter your preconceptions about the type of body you need to do yoga.
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You know about the amazing benefits of yoga for yourself - but what about for families?
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Yoga isn't just for stressed out adults.It has some surprising benefits for little ones too.
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Five tips to help you ease back into yoga after birth.
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Bonding with other women
This world is increasingly painful. It feels strangely unjust. There is a lot of confusion here now.
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How to Host a Very Special, Confidence Boosting, Girls-Night-In Party
A simple and fun way to inspire confidence in girls and become a mindful mentor...and yes, cookies are involved.
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Everyone I’ve ever known who did yoga, loved yoga. So why not?
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