Wellness

    Leaning Into Motherhood...In Half-Moon Pose The yoga class that will help you find the breath and strength necessary to stay grounded and balanced amidst the glorious chaos of modern motherhood.

    by: Dr. Kim Foster

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    Wellness

    How To Create a Stress Management Plan You can't sell your kids and move to Bora-Bora but you can cope with stress by using these 14 techniques.

    by: Dr. Kim Foster

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    Mummy

    Stepping Back As I’ve learned through some life-changing events over the past year, there are times when stepping back and simplifying is a must.

    by: Annabel Fitzsimmons

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    Fitness

    Doing Yoga for Arthritis Research Bring out your inner warrior and get into a mantra frame of mind to raise money for this great cause.

    by: Annabel Fitzsimmons

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    Fitness

    Happy Hamstrings Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.

    by: Annabel Fitzsimmons

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    Wellness

    Twelve Tips For Better Sleep Whether it's difficulty falling asleep, staying asleep or just an all-around crummy sleep, here are the tools you need to get some zzzzzzs.

    by: Dr. Kim Foster

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    Wellness Event

    Mama Haven Retreat May 25th to 27th, 2012 Bodega Ridge, Galiano Island
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    Fitness

    Nine Ways to Practice Yoga Safely Yoga poses won't pose a problem if you practice these nine principles.

    by: Annabel Fitzsimmons

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    Celebrate

    Yoga tips for a happy holiday Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.

    by: Annabel Fitzsimmons

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    Wellness

    How We Deal With Change Ch-ch-ch-ch Changes. Turn and face the strain. How do you deal with change?

    by: Annabel Fitzsimmons

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    Wellness Tip

    Silencing Your Thoughts

    You might think strength or flexibility is the hardest part of yoga. In fact, it's something much different. Read on!

    by: YMC

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    Wellness Tip

    What Yoga Means To You

    Yoga is as much about the mind as it is the body. When taking yoga classes, here are a few things to consider.

    by: YMC

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