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In response to Kelli Daisy's blog, fitness expert Dara Duff-Bergeron responds.

All the running shoe options leave even a seasoned fitness pro a little befuddled. Here's how to choose & when to replace your shoes.

Nutrition

The US government banished the pyramid-style food guide in favour of a new "My Plate" graphic. It's about time for a change, according to Dara.

Fitness

Here are the top five outdoor sports to help you get lean & fit!

Nutrition

In order to lose weight, you must consume fewer calories than your body actually requires at its current size. Sound tricky? Here's how.

Nutrition

Whether you want to gain, maintain or lose weight, here are the formulas you need to determine your calorie needs.

Fitness

Here are 3 tips to help you hang on to your weight loss after an illness. Why not?

Fitness

It is a sad state of affairs, in this trainer's opinion, when a woman feels her worth to us depends on how thin she is.